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Sat 2nd Jul 2016 at 9:00am by Cazsoul

Run > Race

Not good
drizzle
breezy
warm

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Time
2:18:25
Miles
13.27
Min/mi
10:26
Pacing
86.8%
WAVA
51.15
Stride(cm)
88
Cals
1324
Cadence
175
Asc(m)
107
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 110cal 6.3/0mph
2) 1m - 10:02(10:02/m) 100cal 5.97/0mph
3) 1m - 11:10(11:10/m) 94cal 5.38/0mph
4) 1m - 10:16(10:16/m) 99cal 5.85/0mph
5) 1m - 10:50(10:50/m) 96cal 5.53/0mph
6) 1m - 10:21(10:21/m) 99cal 5.8/0mph
7) 1m - 10:20(10:20/m) 99cal 5.8/0mph
8) 1m - 10:21(10:21/m) 99cal 5.8/0mph
9) 1m - 10:38(10:38/m) 98cal 5.64/0mph
10) 1m - 10:34(10:34/m) 102cal 5.68/0mph
11) 1m - 10:27(10:27/m) 99cal 5.74/0mph
12) 1m - 10:39(10:39/m) 101cal 5.63/0mph
13) 1m - 10:36(10:36/m) 102cal 5.66/0mph
14) 0.27m - 2:39(9:56/m) 26cal 6.04/0mph

9:32 10:02 11:10 10:16 10:50 10:21 10:20 10:21 10:38 10:34 10:27 10:39 10:36 2:39

Map

BBCHM

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	176 166-188	1/6
1.00	9:33	4:55	9:51	177 120-186	3/3
1.50	14:28	4:55	9:50	178 174-182	1/2
2.00	19:53	5:25	10:50	175 120-180	6/5
2.50	25:42	5:49	11:38	168 118-180	4/1
3.00	30:45	5:03	10:05	176 172-180	3/3
3.50	35:54	5:09	10:17	176 172-178	3/5
4.00	41:01	5:07	10:15	176 172-180	8/1
4.50	46:41	5:40	11:20	174 168-178	7/16
5.00	51:52	5:10	10:21	175 172-178	4/5
5.50	57:00	5:08	10:16	175 166-182	2/8
6.00	1:02:13	5:13	10:25	175 168-180	2/4
6.50	1:07:21	5:08	10:16	175 174-178	2/7
7.00	1:12:33	5:12	10:25	176 168-182	8/5
7.50	1:17:46	5:13	10:26	176 172-182	6/0
8.00	1:22:56	5:10	10:19	176 174-178	1/3
8.50	1:28:24	5:29	10:57	176 174-178	3/3
9.00	1:33:33	5:08	10:17	174 120-180	5/0
9.50	1:38:50	5:18	10:35	175 174-178	8/1
10.00	1:44:07	5:17	10:34	176 172-180	1/4
10.50	1:49:21	5:14	10:27	176 172-182	1/5
11.00	1:54:33	5:12	10:25	175 170-178	1/7
11.50	1:59:50	5:17	10:33	175 170-178	4/2
12.00	2:05:11	5:21	10:43	175 170-180	3/1
12.50	2:10:38	5:27	10:53	176 168-180	3/5
13.00	2:15:48	5:11	10:21	174 88-178	3/3
13.25	2:18:18	2:30	9:55	177 172-180	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.8%	10:36

Cadence Distribution
175 avge / 188 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	13.1	2:16:05	10:21
Walk	1.6	117	0.1	2:13	21:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.76%	More
800m	4:37	9:16	44.40%	More
1km	5:51	9:25	45.52%	More
Mile	9:34	9:34	47.35%	More
5k	31:53	10:16	49.62%	More
5 miles	51:51	10:22	49.78%	More
10k	1:04:29	10:23	50.12%	More
10 miles	1:44:07	10:25	51.05%	More
Half	2:16:50	10:27	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.68
5km	29:42	9:34	53.26
5M	49:11	9:50	52.48
10km	1:01:56	9:58	52.18
10M	1:42:33	10:15	51.83
Half	2:16:32	10:25	50.80
20M	3:33:49	10:41	50.93
Mara	4:44:40	10:52	50.60

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