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Sun 3rd Jul 2016 at 9:00am by Chris Phillips

Run > General
  • Not good
  • warm
  • Time
    43:46
  • Miles
    6.24
  • Min/mi
    7:01
  • Pacing
    95.6%
  • WAVA
    63.36
  • Stride(cm)
    123
  • Cals
    724
  • Cadence
    187
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 114cal 8.61/10.27mph
2) 1m - 7:06(7:06/m) 115cal 8.45/9.12mph
3) 1m - 6:58(6:58/m) 118cal 8.6/9.16mph
4) 1m - 7:01(7:01/m) 116cal 8.55/8.87mph
5) 1m - 7:11(7:11/m) 118cal 8.35/8.87mph
6) 1m - 6:57(6:57/m) 116cal 8.64/8.97mph
7) 0.24m - 1:34(6:29/m) 27cal 9.25/9.2mph
6:58 7:06 6:58 7:01 7:11 6:57 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 186 120-192 5/0
0.50 3:24 1:43 6:50 187 182-190 1/2
0.75 5:07 1:43 6:53 188 186-192 4/0
1.00 6:58 1:51 7:23 187 184-190 13/0
1.25 8:53 1:55 7:39 185 184-188 10/0
1.50 10:37 1:45 6:58 186 182-188 3/5
1.75 12:24 1:46 7:06 186 184-190 1/4
2.00 14:04 1:40 6:41 185 182-190 0/12
2.25 15:49 1:45 7:00 185 178-190 0/10
2.50 17:31 1:42 6:48 188 184-192 2/6
2.75 19:16 1:45 7:00 187 184-190 2/2
3.00 21:02 1:46 7:06 187 184-190 2/0
3.25 22:50 1:47 7:10 188 186-190 0/3
3.50 24:35 1:45 7:02 187 178-190 0/3
3.75 26:20 1:45 7:01 187 184-190 1/3
4.00 28:03 1:43 6:52 188 186-190 0/3
4.25 29:50 1:47 7:07 187 184-190 2/1
4.50 31:41 1:51 7:25 186 184-188 3/1
4.75 33:28 1:47 7:07 187 184-192 4/0
5.00 35:15 1:47 7:07 186 180-188 2/0
5.25 37:01 1:46 7:04 187 184-190 3/1
5.50 38:44 1:43 6:54 188 186-190 2/3
5.75 40:29 1:45 6:59 187 184-190 0/2
6.00 42:11 1:42 6:49 188 186-190 2/0
6.23 43:42 1:31 6:36 189 186-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.6% 7:13

  • Cadence Distribution

    187 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.46% More
    800m 3:20 6:42 53.74% More
    1km 4:10 6:42 56.17% More
    Mile 6:50 6:50 58.65% More
    5k 21:44 7:00 62.74% More
    5 miles 34:59 7:00 63.29% More
    10k 43:33 7:00 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 63.82
    5km 20:54 6:44 65.23
    5M 34:36 6:55 63.98
    10km 43:34 7:01 63.38
    10M 1:12:09 7:13 63.16
    Half 1:36:04 7:20 62.23
    20M 2:30:26 7:31 62.97
    Mara 3:20:17 7:39 63.07
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