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Sun 3rd Jul 2016 at 8:00am by brimps2

Run > Race
  • breezy
  • v warm
  • Time
    4:13:30
  • Miles
    26.77
  • Min/mi
    9:28
  • Pacing
    85.8%
  • WAVA
    57.22
  • Stride(cm)
    91
  • Cals
    2015
  • Cadence
    187
  • BPM
    158
  • %MHR
    94.6
  • B/mi
    1497
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 147/157bpm 78cal 6.77/7.1mph
2) 1m - 8:41(8:41/m) 158/162bpm 82cal 6.91/7.28mph
3) 1m - 8:52(8:52/m) 158/163bpm 84cal 6.76/7.22mph
4) 1m - 8:56(8:56/m) 159/162bpm 84cal 6.71/7.24mph
5) 1m - 8:50(8:50/m) 160/164bpm 83cal 6.79/7.28mph
6) 1m - 8:53(8:53/m) 161/164bpm 84cal 6.76/7.41mph
7) 1m - 8:47(8:47/m) 162/164bpm 83cal 6.83/7.58mph
8) 1m - 8:53(8:53/m) 161/166bpm 82cal 6.75/7.16mph
9) 1m - 9:03(9:03/m) 159/163bpm 78cal 6.63/6.97mph
10) 1m - 8:57(8:57/m) 159/161bpm 75cal 6.7/6.93mph
11) 1m - 9:09(9:09/m) 158/162bpm 74cal 6.56/6.82mph
12) 1m - 9:25(9:25/m) 158/163bpm 74cal 6.37/6.87mph
13) 1m - 9:13(9:13/m) 160/162bpm 77cal 6.51/6.8mph
14) 1m - 9:10(9:10/m) 161/163bpm 78cal 6.55/6.82mph
15) 1m - 9:22(9:22/m) 161/165bpm 78cal 6.41/6.72mph
16) 1m - 9:39(9:39/m) 160/163bpm 77cal 6.22/6.64mph
17) 1m - 9:52(9:52/m) 159/163bpm 76cal 6.08/6.53mph
18) 1m - 9:48(9:48/m) 158/160bpm 68cal 6.12/6.57mph
19) 1m - 9:41(9:41/m) 159/165bpm 72cal 6.19/6.59mph
20) 1m - 9:46(9:46/m) 159/162bpm 69cal 6.14/6.62mph
21) 1m - 11:41(11:41/m) 150/161bpm 59cal 5.14/6.7mph
22) 1m - 9:40(9:40/m) 158/163bpm 67cal 6.21/6.57mph
23) 1m - 9:51(9:51/m) 159/162bpm 71cal 6.09/6.55mph
24) 1m - 10:11(10:11/m) 158/161bpm 68cal 5.89/6.39mph
25) 1m - 10:05(10:05/m) 159/162bpm 72cal 5.95/6.47mph
26) 1m - 10:19(10:19/m) 159/162bpm 69cal 5.81/6.24mph
27) 0.77m - 7:54(10:13/m) 159/161bpm 53cal 5.87/6.16mph
8:51 8:41 8:52 8:56 8:50 8:53 8:47 8:53 9:03 8:57 9:09 9:25 9:13 9:10 9:22 9:39 9:52 9:48 9:41 9:46 11:41 9:40 9:51 10:11 10:05 10:19 7:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 143 80-157 1265 183 120-188 6/6
2.00 17:31 8:41 8:41 157 148-161 1363 185 182-188 6/5
3.00 26:23 8:52 8:52 158 154-162 1401 186 182-190 6/2
4.00 35:20 8:56 8:56 159 152-162 1422 186 172-190 9/6
5.00 44:10 8:50 8:50 160 154-163 1414 187 172-192 7/6
6.00 53:03 8:53 8:53 161 157-164 1430 188 176-194 6/4
7.00 1:01:50 8:47 8:47 162 157-164 1424 189 172-214 5/3
8.00 1:10:43 8:53 8:53 160 153-165 1421 189 172-194 6/5
9.00 1:19:46 9:03 9:03 159 150-163 1438 189 172-192 5/5
10.00 1:28:43 8:57 8:57 158 157-161 1415 189 186-192 9/8
11.00 1:37:52 9:09 9:09 158 154-161 1446 188 172-194 7/8
12.00 1:47:17 9:25 9:25 158 151-163 1487 188 172-192 5/4
13.00 1:56:30 9:13 9:13 160 158-162 1474 189 184-194 6/7
14.00 2:05:40 9:10 9:10 161 157-163 1476 188 184-194 4/7
15.00 2:15:02 9:22 9:22 161 154-165 1508 187 184-192 4/6
16.00 2:24:40 9:39 9:39 160 154-163 1543 187 94-194 7/7
17.00 2:34:32 9:52 9:52 159 156-163 1568 186 172-192 4/8
18.00 2:44:21 9:48 9:48 158 154-160 1549 186 172-208 5/6
19.00 2:54:02 9:41 9:41 159 155-163 1540 186 172-190 5/5
20.00 3:03:48 9:46 9:46 158 150-162 1543 186 180-192 7/5
21.00 3:15:29 11:42 11:42 149 112-160 1743 183 116-190 6/5
22.00 3:25:09 9:39 9:39 158 155-163 1526 186 172-190 5/6
23.00 3:35:00 9:51 9:51 159 153-161 1566 186 182-192 5/6
24.00 3:45:11 10:11 10:11 158 153-161 1609 184 116-188 4/4
25.00 3:55:16 10:05 10:05 159 153-162 1604 184 170-188 6/5
26.00 4:05:36 10:19 10:19 159 156-161 1641 184 180-190 3/5
26.76 4:13:23 7:47 10:18 159 155-161 1637 185 178-188 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 26.7 4:12:22 9:27
    Walk 0.3 114 0 41 17:24
    Still 0.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.02% More
    800m 4:15 8:33 48.97% More
    1km 5:18 8:32 51.10% More
    Mile 8:39 8:39 53.13% More
    5k 27:19 8:48 57.91% More
    5 miles 44:06 8:49 58.08% More
    10k 54:49 8:49 58.21% More
    10 miles 1:28:42 8:52 59.27% More
    Half 1:57:22 8:58 59.75% More
    20 miles 3:03:46 9:11 58.63% More
    Mara 4:07:41 9:27 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.16
    5km 25:51 8:19 61.20
    5M 42:49 8:34 59.84
    10km 53:54 8:40 59.19
    10M 1:29:16 8:56 58.89
    Half 1:58:51 9:04 58.50
    20M 3:06:06 9:18 57.90
    Mara 4:07:47 9:27 57.17
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