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Sun 3rd Jul 2016 at 8:00am by Ocelot Spleens

Run > Race

Run the Alderley ByPass 5 Mile

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Time
37:38
Miles
5.04
Min/mi
7:28
Pacing
95.6%
WAVA
64.80
Cals
632
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 37:38(7:28/m) 632cal 8.03/0mph

37:38

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	5/4
0.50	3:30	1:47	7:06	0/8
0.75	5:20	1:50	7:22	4/0
1.00	7:09	1:49	7:16	6/0
1.25	9:01	1:52	7:30	0/5
1.50	10:56	1:54	7:38	5/2
1.75	12:49	1:53	7:34	1/1
2.00	14:38	1:49	7:18	2/1
2.25	16:37	1:59	7:55	3/0
2.50	18:34	1:57	7:48	5/0
2.75	20:24	1:50	7:19	0/5
3.00	22:15	1:51	7:23	0/1
3.25	24:12	1:57	7:48	1/2
3.50	26:03	1:51	7:25	1/2
3.75	27:57	1:54	7:36	2/3
4.00	29:52	1:56	7:42	2/1
4.25	31:47	1:55	7:39	3/5
4.50	33:39	1:52	7:27	0/6
4.75	35:34	1:55	7:39	7/1
5.00	37:24	1:50	7:20	6/4
5.03	37:35	11	6:10	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	2.1%	7:37
11	1.4%	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.19%	More
800m	3:28	6:58	56.93%	More
1km	4:23	7:04	58.52%	More
Mile	7:09	7:09	61.06%	More
5k	23:05	7:26	64.30%	More
5 miles	37:21	7:28	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.58
5km	22:18	7:11	66.57
5M	37:19	7:28	64.82
10km	47:11	7:36	64.05
10M	1:18:56	7:54	63.31
Half	1:45:41	8:04	62.09
20M	2:46:59	8:21	62.27
Mara	3:43:36	8:32	62.01

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