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Sun 3rd Jul 2016 at 9:00am by Coeyboy

Run > General
  • Time
    2:22:44
  • Miles
    14.71
  • Min/mi
    9:42
  • Pacing
    80.9%
  • WAVA
    47.41
  • Stride(cm)
    100
  • Cals
    1649
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 101cal 5.62/7.6mph
2) 1m - 9:42(9:42/m) 116cal 6.19/8.52mph
3) 1m - 9:43(9:43/m) 114cal 6.17/7.12mph
4) 1m - 8:33(8:33/m) 113cal 7.02/7.74mph
5) 1m - 9:44(9:44/m) 114cal 6.17/8.22mph
6) 1m - 9:06(9:06/m) 113cal 6.59/9.52mph
7) 1m - 9:18(9:18/m) 114cal 6.45/9.89mph
8) 1m - 9:43(9:43/m) 111cal 6.18/7.33mph
9) 1m - 9:20(9:20/m) 114cal 6.42/7.53mph
10) 1m - 9:57(9:57/m) 110cal 6.03/6.76mph
11) 1m - 10:09(10:09/m) 111cal 5.91/9.02mph
12) 1m - 10:42(10:42/m) 111cal 5.61/8.54mph
13) 1m - 8:33(8:33/m) 117cal 7.02/9.89mph
14) 1m - 9:44(9:44/m) 111cal 6.16/8.06mph
15) 0.71m - 7:51(11:02/m) 79cal 5.44/7.06mph
10:40 9:42 9:43 8:33 9:44 9:06 9:18 9:43 9:20 9:57 10:09 10:42 8:33 9:44 7:51

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:12 5:12 10:24 161 112-176
1.00 10:40 5:28 10:55 170 118-176
1.50 15:39 4:59 9:58 172 166-182
2.00 20:22 4:43 9:26 168 84-178
2.50 25:25 5:03 10:07 167 86-174
3.00 30:05 4:40 9:20 169 86-178
3.50 34:14 4:09 8:18 176 172-178
4.00 38:38 4:24 8:48 173 88-180
4.50 43:27 4:49 9:37 160 82-176
5.00 48:22 4:55 9:50 169 86-180
5.50 52:56 4:35 9:09 173 158-178
6.00 57:29 4:32 9:04 171 86-180
6.50 1:02:01 4:32 9:05 163 88-178
7.00 1:06:47 4:46 9:32 173 166-176
7.50 1:11:22 4:35 9:09 169 88-180
8.00 1:16:30 5:08 10:16 173 164-180
8.50 1:21:05 4:35 9:10 168 84-178
9.00 1:25:50 4:45 9:31 169 86-176
9.50 1:30:56 5:05 10:11 170 164-174
10.00 1:35:47 4:51 9:43 171 88-178
10.50 1:40:49 5:02 10:04 159 86-178
11.00 1:45:55 5:06 10:13 160 88-182
11.50 1:50:31 4:36 9:11 166 96-182
12.00 1:56:38 6:07 12:14 144 88-180
12.50 2:00:54 4:16 8:32 168 88-180
13.00 2:05:10 4:16 8:33 176 88-190
13.50 2:09:41 4:31 9:01 173 84-180
14.00 2:14:54 5:13 10:26 162 86-180
14.50 2:20:45 5:52 11:43 153 90-178
14.70 2:22:36 1:51 9:21 171 88-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 173 13.6 2:07:51 9:25
    Walk 10.3 106 1.1 14:45 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 40.79% More
    800m 4:07 8:17 43.06% More
    1km 5:11 8:20 44.76% More
    Mile 8:29 8:29 46.97% More
    5k 28:20 9:07 47.77% More
    5 miles 45:43 9:09 48.05% More
    10k 57:31 9:15 47.63% More
    10 miles 1:34:27 9:27 47.88% More
    Half 2:05:07 9:33 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 48.26
    5km 27:28 8:50 49.27
    5M 45:28 9:06 48.32
    10km 57:15 9:13 47.86
    10M 1:34:49 9:29 47.70
    Half 2:06:14 9:38 47.00
    20M 3:17:40 9:53 47.57
    Mara 4:23:11 10:03 47.64
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