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Sun 3rd Jul 2016 at 9:00am by Scrooge

Run > General
  • Time
    1:56:28
  • Miles
    13.04
  • Min/mi
    8:56
  • Pacing
    88.7%
  • WAVA
    49.53
  • Stride(cm)
    112
  • Cals
    2079
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 159cal 6.36/7.12mph
2) 1m - 9:14(9:14/m) 160cal 6.49/6.78mph
3) 1m - 9:41(9:41/m) 160cal 6.2/6.97mph
4) 1m - 10:04(10:04/m) 161cal 5.96/6.74mph
5) 1m - 8:58(8:58/m) 158cal 6.7/7.31mph
6) 1m - 9:16(9:16/m) 159cal 6.47/7.16mph
7) 1m - 8:59(8:59/m) 163cal 6.68/9.43mph
8) 1m - 9:05(9:05/m) 153cal 6.6/7.51mph
9) 1m - 8:09(8:09/m) 160cal 7.37/7.72mph
10) 1m - 7:48(7:48/m) 162cal 7.69/7.97mph
11) 1m - 8:18(8:18/m) 161cal 7.23/8.27mph
12) 1m - 8:17(8:17/m) 159cal 7.24/7.6mph
13) 1m - 8:33(8:33/m) 159cal 7.02/8.1mph
14) 0.04m - 40(18:18/m) 5cal 3.28/7.81mph
9:26 9:14 9:41 10:04 8:58 9:16 8:59 9:05 8:09 7:48 8:18 8:17 8:33 40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:47 4:47 9:35 155 146-162
1.00 9:26 4:39 9:18 158 152-164
1.50 14:04 4:38 9:15 160 152-164
2.00 18:41 4:37 9:14 162 158-166
2.50 23:21 4:40 9:20 160 154-168
3.00 28:22 5:00 10:01 158 154-162
3.50 33:18 4:56 9:53 159 152-162
4.00 38:26 5:08 10:16 158 152-164
4.50 42:59 4:33 9:06 162 152-168
5.00 47:24 4:25 8:50 163 158-166
5.50 52:13 4:49 9:38 159 150-166
6.00 56:41 4:28 8:55 162 158-166
6.50 1:01:01 4:20 8:40 163 158-168
7.00 1:05:40 4:39 9:17 159 152-166
7.50 1:10:38 4:58 9:56 156 122-166
8.00 1:14:44 4:06 8:12 162 82-168
8.50 1:18:40 3:57 7:53 166 162-172
9.00 1:22:52 4:11 8:23 163 156-170
9.50 1:26:47 3:55 7:50 154 84-172
10.00 1:30:41 3:54 7:48 161 84-172
10.50 1:34:46 4:05 8:11 161 82-168
11.00 1:38:58 4:12 8:24 165 160-168
11.50 1:43:05 4:06 8:13 164 158-168
12.00 1:47:16 4:11 8:22 164 160-168
12.50 1:51:47 4:31 9:02 156 116-166
13.00 1:55:48 4:01 8:02 156 80-180
13.02 1:56:01 13 9:13 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 161 12.7 1:53:06 8:54
    Walk 2.5 97 0.3 2:55 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.96% More
    800m 3:48 7:39 44.32% More
    1km 4:46 7:40 46.27% More
    Mile 7:46 7:46 48.83% More
    5k 25:00 8:03 51.47% More
    5 miles 41:05 8:13 51.31% More
    10k 52:25 8:26 50.39% More
    10 miles 1:27:25 8:44 50.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:39 7:39
    5km 25:28 8:12
    5M 42:10 8:26
    10km 53:05 8:33
    10M 1:27:54 8:47
    Half 1:57:02 8:56
    20M 3:03:16 9:10
    Mara 4:04:01 9:19
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