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Sun 3rd Jul 2016 at 9:00am by DaveSt66

Run > General
  • Time
    2:24:41
  • Miles
    13.08
  • Min/mi
    11:04
  • Pacing
    78.1%
  • WAVA
    44.45
  • Stride(cm)
    90
  • Cals
    1693
  • Cadence
    162
  • BPM
    158
  • %MHR
    98.7
  • B/mi
    1746
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 149/158bpm 122cal 6.12/6.74mph
2) 1m - 9:43(9:43/m) 158/163bpm 129cal 6.17/6.93mph
3) 1m - 9:08(9:08/m) 163/169bpm 125cal 6.57/6.93mph
4) 1m - 9:49(9:49/m) 163/168bpm 135cal 6.11/6.95mph
5) 1m - 9:32(9:32/m) 165/167bpm 132cal 6.3/6.51mph
6) 1m - 9:40(9:40/m) 169/171bpm 139cal 6.2/6.7mph
7) 1m - 10:59(10:59/m) 166/172bpm 152cal 5.46/7.18mph
8) 1m - 11:21(11:21/m) 165/172bpm 154cal 5.29/6.82mph
9) 1m - 11:28(11:28/m) 163/167bpm 153cal 5.23/6.14mph
10) 1m - 12:35(12:35/m) 156/164bpm 140cal 4.77/6.62mph
11) 1m - 12:20(12:20/m) 154/163bpm 123cal 4.87/6.2mph
12) 1m - 13:19(13:19/m) 149/160bpm 98cal 4.51/7.06mph
13) 1m - 14:01(14:01/m) 146/158bpm 80cal 4.28/6.37mph
14) 0.08m - 58(11:51/m) 158/161bpm 11cal 5.06/5.18mph
9:48 9:43 9:08 9:49 9:32 9:40 10:59 11:21 11:28 12:35 12:20 13:19 14:01 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:45 140 106-154 1366 166 110-172 2/1
1.00 9:48 4:55 9:50 155 153-158 1525 169 168-172 4/1
1.50 14:47 4:59 9:58 155 152-158 1544 170 168-174 2/2
2.00 19:31 4:44 9:29 160 157-163 1517 172 170-174 5/4
2.50 24:09 4:38 9:15 160 158-165 1481 171 168-174 2/4
3.00 28:39 4:30 9:00 166 164-169 1495 175 172-176 5/3
3.50 33:20 4:41 9:23 163 158-167 1529 174 172-176 5/11
4.00 38:50 5:30 11:00 162 150-167 1781 169 98-176 1/7
4.50 43:36 4:45 9:31 164 162-166 1560 172 170-174 3/2
5.00 48:22 4:46 9:32 165 164-167 1574 172 170-174 3/4
5.50 53:08 4:46 9:32 168 166-170 1601 174 172-176 3/2
6.00 58:02 4:55 9:49 170 169-171 1669 173 170-174 3/1
6.50 1:03:45 5:43 11:25 164 151-171 1874 160 122-176 3/3
7.00 1:09:01 5:16 10:32 167 166-168 1760 174 172-176 3/0
7.50 1:14:08 5:07 10:13 169 167-171 1727 174 172-176 3/1
8.00 1:20:22 6:14 12:29 163 149-172 2034 157 122-174 11/0
8.50 1:25:28 5:06 10:11 165 164-166 1681 174 170-178 0/8
9.00 1:32:04 6:37 13:13 161 150-167 2128 158 104-176 10/0
9.50 1:38:04 6:00 11:59 157 146-164 1882 157 122-178 6/9
10.00 1:44:44 6:40 13:20 155 148-162 2066 151 112-178 7/1
10.50 1:50:36 5:52 11:43 158 152-162 1851 167 116-178 4/7
11.00 1:57:04 6:28 12:57 151 139-160 1955 151 116-176 2/11
11.50 2:03:40 6:37 13:13 151 141-159 1996 148 120-176 2/4
12.00 2:10:22 6:42 13:24 147 138-154 1969 148 122-176 2/3
12.50 2:17:15 6:52 13:45 148 139-158 2035 143 114-176 2/4
13.00 2:24:24 7:09 14:18 144 136-156 2060 137 122-174 4/2
13.07 2:25:18 54 12:22 157 153-161 1941 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 12:20

  • Cadence Distribution

    162 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 172 11.2 1:52:01 10:01
    Walk 22.6 122 1.9 32:53 17:25
    Still 0.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.72% More
    800m 4:25 8:53 43.51% More
    1km 5:34 8:57 45.06% More
    Mile 9:04 9:04 47.02% More
    5k 29:18 9:26 49.47% More
    5 miles 48:07 9:37 49.04% More
    10k 1:00:08 9:41 48.99% More
    10 miles 1:44:37 10:28 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 44.92
    5km 31:32 10:09 45.96
    5M 52:12 10:26 45.20
    10km 1:05:44 10:35 44.82
    10M 1:48:51 10:53 44.73
    Half 2:24:55 11:04 44.11
    20M 3:46:56 11:21 44.63
    Mara 5:02:09 11:32 44.70
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