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Sun 3rd Jul 2016 at 9:00am by Richard I

Run > General
  • Time
    1:47:57
  • Miles
    13.00
  • Min/mi
    8:18
  • Pacing
    84.5%
  • WAVA
    58.20
  • Stride(cm)
    111
  • Cals
    2030
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 157cal 7.01/7.7mph
2) 1m - 8:05(8:05/m) 155cal 7.42/8.04mph
3) 1m - 8:44(8:44/m) 156cal 6.87/8.27mph
4) 1m - 9:06(9:06/m) 158cal 6.59/7.81mph
5) 1m - 8:07(8:07/m) 160cal 7.39/8.47mph
6) 1m - 9:10(9:10/m) 151cal 6.55/7.81mph
7) 1m - 8:41(8:41/m) 156cal 6.91/8.2mph
8) 1m - 9:06(9:06/m) 149cal 6.59/8.79mph
9) 1m - 7:32(7:32/m) 159cal 7.96/9.35mph
10) 1m - 7:20(7:20/m) 156cal 8.18/9.52mph
11) 1m - 7:41(7:41/m) 157cal 7.81/9.5mph
12) 1m - 7:55(7:55/m) 161cal 7.57/8.2mph
13) 1m - 7:56(7:57/m) 155cal 7.55/8.87mph
8:34 8:05 8:44 9:06 8:07 9:10 8:41 9:06 7:32 7:20 7:41 7:55 7:56

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:14 4:14 8:28 169 110-174
1.00 8:33 4:19 8:38 172 168-176
1.50 12:35 4:01 8:03 174 172-176
2.00 16:39 4:04 8:08 175 172-178
2.50 21:00 4:22 8:44 174 120-176
3.00 25:23 4:22 8:44 174 168-178
3.50 29:46 4:23 8:47 176 174-178
4.00 34:29 4:43 9:25 174 166-178
4.50 38:38 4:09 8:18 176 172-178
5.00 42:36 3:58 7:56 182 178-186
5.50 47:37 5:01 10:03 162 122-182
6.00 51:45 4:09 8:17 175 172-180
6.50 55:44 3:58 7:57 178 174-182
7.00 1:00:27 4:43 9:26 169 118-186
7.50 1:05:46 5:20 10:39 157 104-188
8.00 1:09:33 3:46 7:33 181 178-184
8.50 1:13:10 3:37 7:14 181 174-186
9.00 1:17:05 3:55 7:50 179 130-188
9.50 1:20:44 3:39 7:19 178 176-182
10.00 1:24:25 3:41 7:21 180 176-184
10.50 1:28:04 3:39 7:18 182 178-186
11.00 1:32:06 4:02 8:03 177 120-182
11.50 1:36:01 3:55 7:50 178 172-182
12.00 1:40:01 4:00 8:00 177 174-180
12.50 1:44:14 4:12 8:24 177 174-178
12.99 1:47:55 3:41 7:30 176 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 177 12.6 1:42:18 8:07
    Walk 5.2 126 0.4 5:37 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.78% More
    800m 3:29 7:01 54.10% More
    1km 4:23 7:04 56.08% More
    Mile 7:09 7:09 58.73% More
    5k 23:03 7:25 61.91% More
    5 miles 38:16 7:39 60.66% More
    10k 49:56 8:02 58.03% More
    10 miles 1:22:34 8:15 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.94
    5km 23:41 7:37 60.25
    5M 39:12 7:50 59.21
    10km 49:22 7:57 58.70
    10M 1:21:44 8:10 58.57
    Half 1:48:50 8:18 57.73
    20M 2:50:26 8:31 58.42
    Mara 3:46:54 8:40 58.51
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