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Sun 3rd Jul 2016 at 8:00am by Sprout

Run > General
  • Time
    1:43:37
  • Miles
    12.96
  • Min/mi
    8:00
  • Pacing
    96.3%
  • WAVA
    58.48
  • Stride(cm)
    115
  • Cals
    1751
  • Cadence
    174
  • BPM
    160
  • %MHR
    87.9
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:12/m) 140/153bpm 61cal 7.32/7.83mph
2) 0.5m - 4:00(8:00/m) 151/157bpm 63cal 7.5/7.85mph
3) 0.5m - 3:56(7:53/m) 152/155bpm 63cal 7.61/7.74mph
4) 0.5m - 3:57(7:55/m) 152/156bpm 63cal 7.58/7.72mph
5) 0.5m - 3:58(7:56/m) 153/157bpm 64cal 7.56/7.7mph
6) 0.5m - 3:59(7:58/m) 156/158bpm 65cal 7.54/7.89mph
7) 0.5m - 4:05(8:10/m) 157/160bpm 67cal 7.35/7.76mph
8) 0.5m - 3:57(7:54/m) 158/162bpm 65cal 7.59/8.1mph
9) 0.5m - 3:53(7:46/m) 157/159bpm 64cal 7.72/7.87mph
10) 0.5m - 3:51(7:42/m) 159/160bpm 64cal 7.79/8.01mph
11) 0.5m - 3:54(7:48/m) 159/163bpm 65cal 7.69/7.89mph
12) 0.5m - 4:08(8:16/m) 158/161bpm 68cal 7.26/7.7mph
13) 0.5m - 4:12(8:23/m) 156/158bpm 68cal 7.15/7.26mph
14) 0.5m - 4:07(8:13/m) 158/162bpm 68cal 7.3/7.53mph
15) 0.5m - 4:06(8:13/m) 160/163bpm 69cal 7.31/7.41mph
16) 0.5m - 3:52(7:44/m) 161/167bpm 65cal 7.75/8.06mph
17) 0.5m - 3:54(7:48/m) 160/162bpm 65cal 7.7/7.83mph
18) 0.5m - 4:03(8:06/m) 162/176bpm 69cal 7.41/7.74mph
19) 0.5m - 4:01(8:03/m) 164/170bpm 70cal 7.46/7.56mph
20) 0.5m - 3:53(7:47/m) 166/170bpm 69cal 7.72/7.78mph
21) 0.5m - 3:56(7:52/m) 167/182bpm 70cal 7.62/7.85mph
22) 0.5m - 4:05(8:11/m) 167/170bpm 72cal 7.33/7.56mph
23) 0.5m - 4:05(8:10/m) 168/174bpm 73cal 7.35/7.53mph
24) 0.5m - 3:59(7:58/m) 171/177bpm 74cal 7.54/7.87mph
25) 0.5m - 4:00(8:00/m) 172/177bpm 76cal 7.5/7.74mph
26) 0.46m - 3:39(7:50/m) 174/180bpm 71cal 7.66/8.04mph
4:06 4:00 3:56 3:57 3:58 3:59 4:05 3:57 3:53 3:51 3:54 4:08 4:12 4:07 4:06 3:52 3:54 4:03 4:01 3:53 3:56 4:05 4:05 3:59 4:00 3:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 138 102-153 1127 174 166-176 1/1
1.00 8:05 4:00 8:00 151 148-155 1209 174 168-176 4/4
1.50 12:01 3:56 7:53 152 150-155 1197 175 172-180 4/4
2.00 15:59 3:57 7:55 152 148-156 1203 176 174-180 2/1
2.50 19:57 3:58 7:57 153 151-157 1216 175 172-182 2/1
3.00 23:56 3:59 7:57 156 153-157 1241 175 166-180 2/2
3.50 28:01 4:05 8:10 157 150-160 1281 175 172-180 3/5
4.00 31:58 3:57 7:54 158 156-160 1249 174 168-178 4/2
4.50 35:51 3:53 7:46 157 155-159 1218 176 172-180 3/4
5.00 39:42 3:52 7:43 159 158-160 1228 176 172-180 1/3
5.50 43:36 3:54 7:48 159 158-162 1240 175 172-182 1/1
6.00 47:44 4:08 8:16 158 154-161 1305 174 170-178 1/2
6.50 51:56 4:12 8:23 156 152-158 1308 173 170-176 2/3
7.00 56:02 4:07 8:13 158 155-162 1298 174 172-178 2/1
7.50 1:00:09 4:06 8:13 160 157-163 1314 174 172-176 2/2
8.00 1:04:01 3:52 7:44 161 158-167 1246 175 172-180 1/1
8.50 1:07:55 3:54 7:48 160 156-162 1248 174 172-178 1/1
9.00 1:11:58 4:03 8:06 163 159-176 1319 174 172-178 2/3
9.50 1:15:59 4:01 8:03 164 160-170 1319 174 172-178 7/8
10.00 1:19:52 3:53 7:47 166 161-170 1291 175 172-176 1/2
10.50 1:23:48 3:56 7:52 167 157-181 1315 175 170-180 4/3
11.00 1:27:54 4:05 8:11 166 157-169 1358 174 170-178 2/2
11.50 1:31:59 4:05 8:10 168 164-174 1371 174 172-176 3/1
12.00 1:35:58 3:59 7:58 171 167-177 1362 174 172-178 2/4
12.50 1:39:58 4:00 8:00 173 168-177 1384 174 172-176 1/2
12.96 1:43:36 3:38 7:51 175 171-180 1372 175 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.96% More
    800m 3:47 7:37 48.08% More
    1km 4:44 7:38 50.21% More
    Mile 7:41 7:41 52.92% More
    5k 24:29 7:53 56.50% More
    5 miles 39:26 7:53 57.02% More
    10k 49:32 7:58 56.64% More
    10 miles 1:19:38 7:58 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 79.80
    5km 19:19 6:13 71.64
    5M 33:49 6:46 66.49
    10km 43:39 7:01 64.27
    10M 1:16:23 7:38 60.64
    Half 1:44:56 8:01 57.91
    20M 2:52:35 8:38 55.80
    Mara 3:57:05 9:03 54.16
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