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Sun 3rd Jul 2016 at 9:00am by Ticketyboo

Run > Race
  • Time
    1:17:42
  • Miles
    12.95
  • Min/mi
    6:00
  • Pacing
    89.5%
  • WAVA
    77.91
  • Stride(cm)
    147
  • Cals
    1448
  • Cadence
    183
  • BPM
    162
  • %MHR
    98.2
  • B/mi
    972
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Stonehaven Half Marathon. First race win over brutal course.

Split Summary
===
1) 1m - 5:56(5:56/m) 146/160bpm 98cal 10.1/12.13mph
2) 1m - 5:57(5:57/m) 161/164bpm 110cal 10.09/12.88mph
3) 1m - 6:10(6:10/m) 164/167bpm 116cal 9.73/12.59mph
4) 1m - 6:36(6:36/m) 165/168bpm 126cal 9.09/10.94mph
5) 1m - 5:59(5:59/m) 164/166bpm 112cal 10.04/10.87mph
6) 1m - 6:32(6:32/m) 165/167bpm 124cal 9.18/10.37mph
7) 1m - 6:18(6:18/m) 164/166bpm 118cal 9.53/11.4mph
8) 1m - 6:16(6:16/m) 165/169bpm 119cal 9.57/10.81mph
9) 1m - 5:39(5:39/m) 161/165bpm 104cal 10.61/11.9mph
10) 1m - 5:28(5:28/m) 161/164bpm 99cal 10.96/11.54mph
11) 1m - 5:35(5:35/m) 163/166bpm 103cal 10.75/11.4mph
12) 1m - 5:53(5:53/m) 167/171bpm 113cal 10.19/10.67mph
13) 0.95m - 5:27(5:43/m) 169/171bpm 106cal 10.49/13.21mph
5:56 5:57 6:10 6:36 5:59 6:32 6:18 6:16 5:39 5:28 5:35 5:53 5:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:51 133 86-151 778 184 172-194 11/5
1.00 5:56 3:00 6:01 154 149-160 926 183 176-190 19/6
1.50 8:54 2:58 5:56 159 157-161 943 183 176-190 6/4
2.00 11:53 2:59 5:58 162 160-164 967 184 178-190 10/3
2.50 14:53 3:00 6:00 163 160-166 979 182 174-190 15/5
3.00 18:03 3:10 6:20 165 162-166 1044 182 178-196 27/1
3.50 21:18 3:15 6:31 166 164-167 1081 182 178-190 31/0
4.00 24:39 3:21 6:41 165 164-167 1104 181 174-184 31/0
4.50 27:45 3:06 6:12 164 162-166 1017 181 176-188 6/12
5.00 30:37 2:52 5:45 163 161-166 937 183 178-186 6/7
5.50 34:01 3:24 6:47 165 164-166 1120 181 176-188 35/4
6.00 37:10 3:09 6:18 165 161-167 1040 181 176-186 10/11
6.50 40:07 2:56 5:53 164 162-166 965 182 174-188 9/12
7.00 43:28 3:21 6:42 163 161-166 1093 182 178-188 29/8
7.50 46:56 3:29 6:57 167 165-169 1162 181 176-186 31/4
8.00 49:44 2:47 5:35 163 161-166 909 183 176-190 1/19
8.50 52:29 2:46 5:31 161 157-165 889 182 174-188 0/50
9.00 55:23 2:54 5:47 161 157-164 932 183 176-188 5/18
9.50 58:08 2:44 5:29 161 158-164 882 182 172-194 0/29
10.00 1:00:52 2:44 5:28 161 158-164 881 182 168-190 1/25
10.50 1:03:35 2:43 5:26 162 160-164 881 183 178-190 0/29
11.00 1:06:27 2:52 5:44 164 159-166 940 182 176-188 4/16
11.50 1:09:23 2:56 5:53 166 164-169 976 185 180-192 2/5
12.00 1:12:20 2:57 5:54 168 165-171 990 183 176-190 3/4
12.50 1:15:17 2:57 5:53 169 167-171 995 182 174-188 1/3
12.94 1:17:43 2:26 5:32 168 165-170 931 185 172-196 1/23

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 3.4% 6:26
    66 4.4% 6:44
    46 6.3% 7:02
    26 2.8% 6:04
    13 2.7% 5:53
    12 2.1% 5:55

  • Cadence Distribution

    183 avge / 196 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 61.25% More
    800m 2:36 5:15 69.86% More
    1km 3:17 5:17 72.55% More
    Mile 5:23 5:23 75.59% More
    5k 17:14 5:33 80.27% More
    5 miles 28:19 5:40 79.42% More
    10k 36:17 5:50 77.33% More
    10 miles 1:00:01 6:00 77.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 77.03
    5km 17:21 5:35 79.76
    5M 28:36 5:43 78.62
    10km 35:56 5:47 78.07
    10M 59:14 5:55 78.19
    Half 1:18:39 6:00 77.27
    20M 2:02:38 6:08 78.52
    Mara 2:42:51 6:13 78.85

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