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Sat 2nd Jul 2016 at 8:00am by Stephen McC

Run > General
  • Not good
  • Time
    1:41:04
  • Miles
    13.18
  • Min/mi
    7:40
  • Pacing
    86%
  • WAVA
    62.92
  • Stride(cm)
    114
  • Cals
    703
  • Cadence
    184
  • BPM
    172
  • %MHR
    94.8
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 171/200bpm 12cal 7.63/9.92mph
2) 1m - 7:34(7:34/m) 187/202bpm 10cal 7.92/9.46mph
3) 1m - 7:38(7:38/m) 184/205bpm 10cal 7.87/11.22mph
4) 1m - 7:13(7:13/m) 176/191bpm 8cal 8.31/10.42mph
5) 1m - 8:04(8:04/m) 169/178bpm 10cal 7.44/73.77mph
6) 1m - 8:18(8:18/m) 171/196bpm 46cal 7.22/10.68mph
7) 1m - 7:35(7:35/m) 173/193bpm 81cal 7.91/9.37mph
8) 1m - 7:42(7:42/m) 164/178bpm 78cal 7.79/9.12mph
9) 1m - 7:23(7:23/m) 169/184bpm 70cal 8.13/10.43mph
10) 1m - 7:38(7:38/m) 169/179bpm 68cal 7.85/21.4mph
11) 1m - 7:52(7:52/m) 162/177bpm 67cal 7.63/9.01mph
12) 1m - 7:33(7:33/m) 168/184bpm 109cal 7.94/9.56mph
13) 1m - 7:31(7:31/m) 166/177bpm 115cal 7.98/9.84mph
14) 0.18m - 1:11(6:30/m) 174/185bpm 19cal 9.22/10.63mph
7:52 7:34 7:38 7:13 8:04 8:18 7:35 7:42 7:23 7:38 7:52 7:33 7:31 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 160 85-188 1275 181 166-186 4/6
1.00 7:49 3:50 7:40 180 155-200 1379 184 178-194 2/3
1.50 11:37 3:48 7:35 185 171-198 1404 186 186-186 1/3
2.00 15:23 3:47 7:33 189 172-202 1428 185 184-188 6/3
2.50 19:14 3:51 7:41 193 180-205 1483 185 182-186 3/2
3.00 23:02 3:48 7:36 174 165-184 1321 186 186-188 3/2
3.50 26:36 3:34 7:09 175 164-191 1250 186 182-188 3/4
4.00 30:15 3:39 7:18 176 166-185 1285 186 184-198 6/1
4.50 34:24 4:09 8:19 169 160-178 1405 186 180-192 11/17
5.00 38:19 3:54 7:49 169 153-178 1321 185 178-190 3/4
5.50 41:46 3:28 6:55 183 166-196 1266 184 178-208 2/8
6.00 46:37 4:50 9:41 166 125-193 1607 175 82-230 2/5
6.50 50:23 3:46 7:32 176 165-193 1326 185 184-188 2/8
7.00 54:12 3:49 7:39 170 161-182 1300 185 180-190 6/0
7.50 57:59 3:47 7:35 165 155-173 1250 185 182-192 7/0
8.00 1:01:54 3:55 7:49 164 158-175 1282 185 182-188 1/3
8.50 1:05:25 3:31 7:03 169 156-184 1191 181 178-186 2/2
9.00 1:09:16 3:51 7:42 171 162-180 1318 183 128-186 6/0
9.50 1:13:01 3:44 7:28 169 161-179 1262 185 182-186 8/0
10.00 1:16:56 3:55 7:50 168 156-179 1317 182 180-186 1/5
10.50 1:20:49 3:54 7:47 164 156-177 1278 182 182-184 2/7
11.00 1:24:47 3:57 7:55 161 149-175 1274 183 176-188 2/7
11.50 1:28:26 3:39 7:19 168 155-184 1229 183 178-188 3/2
12.00 1:32:20 3:54 7:47 169 154-184 1316 179 116-188 4/1
12.50 1:36:03 3:43 7:25 165 155-176 1225 183 178-186 1/5
13.00 1:39:51 3:48 7:37 166 156-177 1263 186 180-190 4/3
13.18 1:41:02 1:11 6:31 176 166-184 1147 188 186-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 7:26

  • Cadence Distribution

    184 avge / 230 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 13.1 1:39:53 7:36
    Walk 0.9 116 0 52 17:32
    Still 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.82% More
    800m 3:22 6:46 56.17% More
    1km 4:22 7:02 56.83% More
    Mile 7:11 7:11 59.32% More
    5k 23:12 7:28 61.48% More
    5 miles 37:46 7:33 61.48% More
    10k 47:05 7:35 61.53% More
    10 miles 1:16:40 7:40 61.99% More
    Half 1:40:22 7:40 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 74.41
    5km 20:15 6:31 70.44
    5M 34:22 6:52 67.58
    10km 43:47 7:03 66.18
    10M 1:14:20 7:26 63.94
    Half 1:40:23 7:40 62.44
    20M 2:40:45 8:02 60.93
    Mara 3:37:05 8:17 60.27
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