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Sun 3rd Jul 2016 at 8:00am by pigmoth

Run > General
  • Time
    1:54:27
  • Miles
    13.12
  • Min/mi
    8:43
  • Pacing
    87.4%
  • WAVA
    50.75
  • Stride(cm)
    107
  • Cals
    1282
  • Cadence
    173
  • BPM
    151
  • %MHR
    89
  • B/mi
    1319
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 128/142bpm 94cal 5.93/6.68mph
2) 1m - 9:43(9:43/m) 137/147bpm 99cal 6.18/7.74mph
3) 1m - 9:52(9:52/m) 137/158bpm 94cal 6.08/6.7mph
4) 1m - 9:26(9:26/m) 138/147bpm 90cal 6.36/7.01mph
5) 1m - 9:15(9:15/m) 144/173bpm 95cal 6.48/7.43mph
6) 1m - 8:36(8:36/m) 154/178bpm 100cal 6.98/7.93mph
7) 1m - 8:17(8:17/m) 154/162bpm 95cal 7.25/8.29mph
8) 1m - 8:09(8:09/m) 157/162bpm 96cal 7.36/8.22mph
9) 1m - 8:07(8:07/m) 159/168bpm 97cal 7.4/8.14mph
10) 1m - 8:02(8:02/m) 161/165bpm 97cal 7.47/8.31mph
11) 1m - 7:55(7:55/m) 164/171bpm 98cal 7.58/8.35mph
12) 1m - 7:45(7:45/m) 171/180bpm 102cal 7.75/8.35mph
13) 1m - 8:12(8:12/m) 174/179bpm 111cal 7.31/7.97mph
14) 0.12m - 1:02(8:20/m) 176/179bpm 14cal 7.2/7.76mph
10:07 9:43 9:52 9:26 9:15 8:36 8:17 8:09 8:07 8:02 7:55 7:45 8:12 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:18 5:18 10:36 120 68-133 1273 169 120-176
1.00 10:09 4:50 9:41 133 125-142 1287 170 166-174
1.50 14:54 4:46 9:32 138 130-143 1314 170 168-172
2.00 20:00 5:06 10:12 137 131-147 1396 171 168-174
2.50 24:47 4:47 9:34 135 121-145 1292 170 166-172
3.00 29:52 5:04 10:09 140 130-157 1421 170 168-172
3.50 34:40 4:48 9:36 138 132-145 1326 171 166-174
4.00 39:18 4:38 9:16 138 131-142 1279 171 168-174
4.50 44:09 4:51 9:43 142 137-148 1380 172 164-174
5.00 48:33 4:23 8:47 148 141-173 1300 173 170-178
5.50 53:08 4:35 9:10 154 148-177 1412 172 120-176
6.00 57:23 4:15 8:30 154 151-159 1309 174 172-178
6.50 1:01:27 4:04 8:07 151 146-155 1226 173 172-176
7.00 1:05:40 4:13 8:26 158 153-162 1333 175 172-178
7.50 1:09:37 3:57 7:55 157 154-161 1242 175 172-178
8.00 1:13:49 4:12 8:24 158 155-160 1327 174 172-176
8.50 1:17:54 4:06 8:11 159 155-166 1301 174 172-176
9.00 1:21:55 4:01 8:02 160 153-166 1286 176 172-178
9.50 1:26:02 4:07 8:14 160 156-164 1316 175 172-178
10.00 1:29:58 3:55 7:51 161 155-165 1263 176 174-178
10.50 1:34:26 4:28 8:56 163 158-168 1457 175 168-178
11.00 1:38:12 3:46 7:33 165 157-171 1246 176 172-178
11.50 1:41:58 3:46 7:32 168 164-172 1266 176 174-180
12.00 1:45:57 3:58 7:57 174 170-180 1383 176 174-180
12.50 1:50:08 4:12 8:23 174 169-178 1459 175 170-178
13.00 1:54:09 4:01 8:01 175 169-179 1404 175 172-178
13.12 1:55:12 1:03 8:23 176 173-178 1477 175 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 13.1 1:54:28 8:43
    Walk 0.0 120 0 3 INF:00:00
    Still 0.6 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.07% More
    800m 3:33 7:09 47.46% More
    1km 4:29 7:13 49.17% More
    Mile 7:30 7:30 50.60% More
    5k 24:51 8:00 51.77% More
    5 miles 40:14 8:03 52.38% More
    10k 50:14 8:05 52.57% More
    10 miles 1:24:14 8:25 51.94% More
    Half 1:54:55 8:46 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 50.79
    5km 24:51 8:00 51.77
    5M 41:10 8:14 51.20
    10km 51:50 8:21 50.95
    10M 1:25:49 8:35 50.98
    Half 1:54:16 8:43 50.34
    20M 2:58:56 8:57 50.95
    Mara 3:58:14 9:06 51.02
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