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Sun 3rd Jul 2016 at 9:00am by wshippin

Run > Race
  • Time
    40:55
  • Miles
    6.25
  • Min/mi
    6:33
  • Pacing
    92%
  • WAVA
    64.92
  • Stride(cm)
    131
  • Cals
    760
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 77cal 15.98/18.25kmph
2) 1km - 3:43(3:43/km) 75cal 16.11/16.86kmph
3) 1km - 3:55(3:55/km) 77cal 15.34/16.52kmph
4) 1km - 4:11(4:11/km) 78cal 14.32/15.17kmph
5) 1km - 4:13(4:13/km) 77cal 14.23/14.78kmph
6) 1km - 4:03(4:03/km) 71cal 14.82/35.88kmph
7) 1km - 4:07(4:07/km) 73cal 14.61/15.29kmph
8) 1km - 4:14(4:14/km) 77cal 14.19/15.47kmph
9) 1km - 4:14(4:14/km) 76cal 14.17/15.69kmph
10) 1km - 4:18(4:18/km) 75cal 13.98/16.13kmph
11) 0.06km - 12(3:43/km) 4cal 16.14/16.23kmph
3:45 3:43 3:55 4:11 4:13 4:03 4:07 4:14 4:14 4:18 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 198 194-200 1/6
0.50 2:59 1:33 6:12 191 188-194 10/1
0.75 4:32 1:33 6:11 191 188-194 1/5
1.00 6:00 1:28 5:53 193 188-196 1/12
1.25 7:31 1:31 6:04 190 184-196 3/8
1.50 9:01 1:31 6:03 192 190-196 2/9
1.75 10:37 1:36 6:23 187 184-192 8/6
2.00 12:18 1:41 6:44 187 184-188 4/1
2.25 13:55 1:37 6:28 186 182-194 5/8
2.50 15:40 1:45 7:00 185 182-188 9/4
2.75 17:19 1:39 6:34 188 182-192 7/14
3.00 18:59 1:41 6:43 186 184-188 2/2
3.25 20:45 1:45 7:02 187 184-190 3/7
3.50 22:20 1:35 6:21 190 188-192 2/3
3.75 23:58 1:38 6:33 188 184-194 11/11
4.00 25:38 1:40 6:39 187 182-194 9/10
4.25 27:18 1:40 6:38 184 178-190 8/5
4.50 28:57 1:39 6:36 187 184-190 5/5
4.75 30:36 1:39 6:37 185 182-188 5/6
5.00 32:22 1:46 7:04 183 178-188 9/2
5.25 34:04 1:42 6:48 185 180-190 3/7
5.50 35:44 1:40 6:38 187 182-190 7/10
5.75 37:35 1:51 7:24 182 178-190 19/3
6.00 39:14 1:39 6:37 185 180-190 4/5
6.25 40:54 1:40 6:44 184 178-194 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 7:20
    14 2.7% 6:03
    13 6.6% 6:42
    10 3.9% 7:01

  • Cadence Distribution

    188 avge / 200 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 52.25% More
    800m 2:55 5:53 57.69% More
    1km 3:42 5:58 60.03% More
    Mile 5:58 5:58 64.83% More
    5k 19:46 6:22 64.87% More
    5 miles 32:21 6:28 65.13% More
    10k 40:39 6:33 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 72.50
    5km 18:49 6:03 68.12
    5M 31:56 6:23 65.97
    10km 40:39 6:33 64.94
    10M 1:08:58 6:54 62.71
    Half 1:33:06 7:06 61.23
    20M 2:28:59 7:27 60.23
    Mara 3:21:06 7:41 59.92

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