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Sun 3rd Jul 2016 at 8:00am by mjbee

Run > General
  • Time
    34:04
  • Miles
    4.88
  • Min/mi
    6:59
  • Pacing
    95.6%
  • Stride(cm)
    125
  • Cals
    604
  • Cadence
    184
  • BPM
    178
  • %MHR
    98.6
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 173/176bpm 69cal 9.05/10.33mph
2) 0.62m - 4:22(7:02/m) 176/180bpm 77cal 8.53/8.77mph
3) 0.62m - 4:21(6:59/m) 177/180bpm 76cal 8.59/8.89mph
4) 0.62m - 4:22(7:02/m) 180/184bpm 79cal 8.54/9.12mph
5) 0.62m - 4:21(6:59/m) 178/182bpm 78cal 8.58/9.1mph
6) 0.62m - 4:27(7:10/m) 176/179bpm 79cal 8.36/8.6mph
7) 0.62m - 4:22(7:01/m) 178/183bpm 78cal 8.55/8.83mph
8) 0.53m - 3:42(7:00/m) 181/185bpm 68cal 8.57/8.93mph
4:07 4:22 4:21 4:22 4:21 4:27 4:22 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 172 169-174 1065 185 182-192 0/9
0.50 3:17 1:44 6:56 174 172-176 1207 184 182-186 2/1
0.75 5:01 1:44 6:56 175 170-176 1212 185 184-186 7/0
1.00 6:47 1:46 7:03 176 174-180 1240 187 186-188 1/5
1.25 8:33 1:47 7:06 177 175-178 1258 185 184-188 5/0
1.50 10:20 1:47 7:09 176 173-178 1259 185 184-186 0/3
1.75 12:05 1:44 6:57 178 175-180 1236 185 182-186 3/0
2.00 13:48 1:44 6:54 177 175-180 1222 184 182-186 2/1
2.25 15:38 1:50 7:19 180 178-182 1317 185 184-186 4/0
2.50 17:19 1:41 6:43 181 179-184 1215 184 182-188 1/2
2.75 18:59 1:40 6:41 177 173-180 1183 183 182-184 0/2
3.00 20:46 1:47 7:09 178 176-181 1272 183 182-184 1/2
3.25 22:35 1:49 7:18 178 176-180 1299 182 180-184 1/3
3.50 24:22 1:47 7:06 176 172-179 1250 182 180-184 3/0
3.75 26:10 1:48 7:11 176 175-178 1264 182 180-182 0/5
4.00 27:57 1:47 7:10 177 176-180 1267 183 180-186 5/2
4.25 29:41 1:44 6:57 179 177-181 1245 184 182-186 0/8
4.50 31:25 1:44 6:54 180 177-182 1242 183 182-186 2/1
4.75 33:14 1:49 7:15 181 176-184 1312 183 182-186 10/0
4.88 34:04 50 6:37 183 182-184 1210 184 164-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 7:05
    11 1.3% 6:55

  • Cadence Distribution

    184 avge / 192 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 0.00% More
    800m 3:16 6:34 0.00% More
    1km 4:07 6:38 0.00% More
    Mile 6:47 6:47 0.00% More
    5k 21:33 6:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:07 6:48
    5M 34:57 6:59
    10km 44:01 7:05
    10M 1:12:53 7:17
    Half 1:37:02 7:24
    20M 2:31:57 7:36
    Mara 3:22:18 7:43
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