Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 3rd Jul 2016 at 12:00am by WobblyBob

Run > General
  • Time
    2:23:47
  • Miles
    9.92
  • Min/mi
    14:30
  • Pacing
    83.6%
  • WAVA
    30.95
  • Stride(cm)
    78
  • Cals
    1278
  • Cadence
    143
  • BPM
    121
  • %MHR
    65.2
  • B/mi
    1759
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 119/133bpm 88cal 8.37/9.1kmph
2) 1km - 7:44(7:44/km) 123/132bpm 100cal 7.75/8.6kmph
3) 1km - 8:48(8:48/km) 127/144bpm 110cal 6.82/8.2kmph
4) 1km - 8:47(8:47/km) 127/139bpm 103cal 6.83/8.63kmph
5) 1km - 9:05(9:05/km) 126/139bpm 97cal 6.61/9.34kmph
6) 1km - 8:39(8:39/km) 122/137bpm 78cal 6.94/10.01kmph
7) 1km - 8:44(8:44/km) 124/129bpm 87cal 6.87/8.97kmph
8) 1km - 9:33(9:33/km) 122/144bpm 80cal 6.28/8.53kmph
9) 1km - 8:53(8:53/km) 122/130bpm 71cal 6.75/8.9kmph
10) 1km - 8:38(8:38/km) 120/130bpm 66cal 6.94/7.96kmph
11) 1km - 9:22(9:22/km) 118/128bpm 61cal 6.41/8.2kmph
12) 1km - 9:22(9:22/km) 122/142bpm 74cal 6.41/7.86kmph
13) 1km - 9:17(9:17/km) 113/127bpm 49cal 6.46/8.33kmph
14) 1km - 9:50(9:50/km) 117/140bpm 64cal 6.1/9.44kmph
15) 1km - 10:14(10:14/km) 119/132bpm 74cal 5.86/7.73kmph
16) 0.96km - 9:39(10:04/km) 122/142bpm 76cal 5.95/9.81kmph
7:10 7:44 8:48 8:47 9:05 8:39 8:44 9:33 8:53 8:38 9:22 9:22 9:17 9:50 10:14 9:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:46 5:46 11:32 112 63-133 1291 170 122-176
1.00 11:52 6:07 12:13 123 117-132 1503 166 118-174
1.50 18:08 6:15 12:31 122 114-129 1527 168 162-174
2.00 25:45 7:37 15:15 130 120-144 1982 138 102-170
2.50 32:39 6:53 13:47 124 114-138 1709 147 116-168
3.00 39:54 7:15 14:30 126 116-139 1827 139 114-168
3.50 47:20 7:26 14:53 120 105-138 1786 139 108-176
4.00 54:12 6:52 13:44 127 121-137 1745 151 112-174
4.50 1:01:18 7:06 14:12 123 116-130 1747 142 112-170
5.00 1:08:52 7:34 15:08 124 107-144 1877 136 112-172
5.50 1:16:08 7:16 14:32 121 114-129 1759 141 110-172
6.00 1:23:17 7:08 14:17 119 109-129 1699 148 114-170
6.50 1:30:26 7:10 14:19 122 111-130 1747 149 114-170
7.00 1:37:34 7:07 14:14 118 108-127 1680 152 114-170
7.50 1:45:35 8:01 16:03 123 107-142 1974 135 108-170
8.00 1:53:05 7:30 15:00 112 101-122 1680 141 114-172
8.50 2:01:00 7:55 15:50 119 105-139 1885 134 102-170
9.00 2:08:42 7:42 15:24 116 106-132 1786 136 106-170
9.50 2:17:29 8:47 17:34 119 114-124 2090 122 112-168
9.91 2:23:45 6:16 15:13 125 113-142 1902 134 112-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    143 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 166 6.1 1:16:32 12:29
    Walk 46.8 119 3.8 1:07:13 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 28.22% More
    800m 5:38 11:19 31.50% More
    1km 7:04 11:23 32.99% More
    Mile 11:47 11:47 34.08% More
    5k 41:30 13:21 32.60% More
    5 miles 1:08:51 13:46 31.92% More
    10k 1:25:59 13:50 31.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 43.44
    5km 35:52 11:33 37.71
    5M 1:03:22 12:40 34.68
    10km 1:22:11 13:14 33.34
    10M 2:25:10 14:31 30.92
    Half 3:20:30 15:18 29.50
    20M 5:32:35 16:38 27.75
    Mara 7:39:21 17:32 26.81
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here