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Sat 2nd Jul 2016 at 8:00am by cilahim

Run > General

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Time
1:34:53
Miles
13.24
Min/mi
7:10
Pacing
95.2%
WAVA
70.50
Cals
1370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 66cal 8.81/0mph
2) 0.62m - 4:24(7:05/m) 66cal 8.46/0mph
3) 0.62m - 4:28(7:12/m) 65cal 8.34/0mph
4) 0.62m - 4:31(7:16/m) 65cal 8.26/0mph
5) 0.62m - 4:32(7:18/m) 65cal 8.22/0mph
6) 0.62m - 4:32(7:18/m) 66cal 8.23/0mph
7) 0.62m - 4:47(7:41/m) 47cal 7.8/0mph
8) 0.62m - 4:34(7:21/m) 67cal 8.17/0mph
9) 0.62m - 4:20(6:59/m) 64cal 8.6/0mph
10) 0.62m - 4:34(7:21/m) 65cal 8.16/0mph
11) 0.62m - 4:26(7:08/m) 65cal 8.41/0mph
12) 0.62m - 4:24(7:05/m) 65cal 8.47/0mph
13) 0.62m - 4:23(7:04/m) 65cal 8.49/0mph
14) 0.62m - 4:28(7:12/m) 65cal 8.33/0mph
15) 0.62m - 4:21(7:01/m) 65cal 8.56/0mph
16) 0.62m - 4:28(7:12/m) 60cal 8.33/0mph
17) 0.62m - 4:20(6:58/m) 65cal 8.61/0mph
18) 0.62m - 4:26(7:07/m) 66cal 8.42/0mph
19) 0.62m - 4:28(7:11/m) 67cal 8.36/0mph
20) 0.62m - 4:26(7:09/m) 66cal 8.4/0mph
21) 0.62m - 4:29(7:13/m) 66cal 8.31/0mph
22) 0.19m - 1:16(6:35/m) 19cal 9.12/0mph

4:14 4:24 4:28 4:31 4:32 4:32 4:47 4:34 4:20 4:34 4:26 4:24 4:23 4:28 4:21 4:28 4:20 4:26 4:28 4:26 4:29 1:16

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:21	3:21	6:42
1.00	6:53	3:32	7:04
1.50	10:28	3:35	7:11
2.00	14:06	3:38	7:15
2.50	17:44	3:38	7:16
3.00	21:26	3:42	7:24
3.50	25:02	3:36	7:12
4.00	28:39	3:38	7:16
4.50	32:35	3:55	7:51
5.00	36:14	3:40	7:19
5.50	39:43	3:29	6:57
6.00	43:22	3:39	7:18
6.50	46:58	3:36	7:11
7.00	50:33	3:35	7:10
7.50	54:05	3:32	7:03
8.00	57:38	3:33	7:06
8.50	1:01:09	3:32	7:04
9.00	1:04:44	3:35	7:09
9.50	1:08:17	3:33	7:06
10.00	1:11:51	3:34	7:08
10.50	1:15:22	3:30	7:01
11.00	1:18:55	3:33	7:06
11.50	1:22:30	3:35	7:10
12.00	1:26:03	3:34	7:07
12.50	1:29:41	3:37	7:15
13.00	1:33:16	3:35	7:10
13.23	1:34:50	1:34	6:43

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.35%	More
800m	3:17	6:37	59.96%	More
1km	4:11	6:44	61.32%	More
Mile	6:52	6:52	63.59%	More
5k	22:00	7:05	67.47%	More
5 miles	35:28	7:06	68.19%	More
10k	44:09	7:06	68.46%	More
10 miles	1:11:46	7:11	69.62%	More
Half	1:33:54	7:10	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.11
5km	20:25	6:34	72.71
5M	33:48	6:46	71.57
10km	42:33	6:51	71.02
10M	1:10:28	7:03	70.92
Half	1:33:49	7:10	69.95
20M	2:26:55	7:21	70.78
Mara	3:15:37	7:28	70.88

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