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Sat 2nd Jul 2016 at 10:00am by Purpleturtle

Run > Race

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Time
5:45:06
Miles
26.85
Min/mi
12:51
Pacing
86.3%
WAVA
41.77
Stride(cm)
79
Cals
2825
Cadence
159
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 39:16(11:41/m) 415cal 5.14/7.64mph
2) 3.36m - 39:09(11:39/m) 415cal 5.15/8.01mph
3) 3.33m - 42:18(12:41/m) 348cal 4.73/7.72mph
4) 3.36m - 44:34(13:15/m) 341cal 4.53/6.7mph
5) 3.35m - 47:36(14:12/m) 302cal 4.22/5.16mph
6) 3.36m - 46:30(13:51/m) 299cal 4.33/5.87mph
7) 3.36m - 44:16(13:11/m) 324cal 4.55/6.1mph
8) 3.36m - 41:28(12:21/m) 381cal 4.86/9.75mph

39:16 39:09 42:18 44:34 47:36 46:30 44:16 41:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:53	11:53	11:53	164 118-172	14/4
2.00	23:45	11:52	11:52	161 156-170	12/22
3.00	35:21	11:36	11:36	162 158-166	4/5
4.00	46:28	11:08	11:08	167 160-176	9/7
5.00	58:13	11:44	11:44	163 156-172	20/16
6.00	1:10:22	12:10	12:10	161 156-168	5/6
7.00	1:21:40	11:18	11:18	167 160-176	4/9
8.00	1:34:04	12:25	12:25	163 154-176	18/9
9.00	1:47:07	13:03	13:03	158 154-166	8/14
10.00	2:00:00	12:53	12:53	160 152-172	5/7
11.00	2:13:14	13:14	13:14	160 122-170	9/4
12.00	2:26:54	13:40	13:40	159 118-248	13/21
13.00	2:40:06	13:12	13:12	157 152-168	6/8
14.00	2:53:13	13:06	13:06	160 154-172	9/6
15.00	3:09:16	16:04	16:04	151 118-164	18/13
16.00	3:23:09	13:52	13:52	155 152-164	5/10
17.00	3:36:07	12:59	12:59	158 118-172	4/6
18.00	3:49:37	13:29	13:29	158 150-166	19/10
19.00	4:04:20	14:43	14:43	151 118-248	7/14
20.00	4:17:48	13:29	13:29	157 128-168	7/10
21.00	4:31:13	13:25	13:25	159 152-172	12/5
22.00	4:44:36	13:23	13:23	158 150-170	16/20
23.00	4:57:47	13:10	13:10	158 152-170	7/8
24.00	5:10:14	12:28	12:28	162 156-172	6/7
25.00	5:23:28	13:14	13:14	156 126-168	20/13
26.00	5:36:07	12:38	12:38	159 152-166	5/13
26.84	5:45:05	8:58	10:39	168 160-194	6/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.3%	11:46
12	1.1%	12:53
12	1.6%	13:51
12	1.5%	18:14

Cadence Distribution
159 avge / 248 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	26.3	5:35:26	12:45
Walk	2.8	125	0.5	9:34	18:28
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.44%	More
800m	5:07	10:18	38.93%	More
1km	6:29	10:26	40.03%	More
Mile	10:50	10:50	40.77%	More
5k	35:31	11:26	43.44%	More
5 miles	57:47	11:33	43.57%	More
10k	1:12:11	11:37	43.67%	More
10 miles	1:59:53	11:59	43.20%	More
Half	2:41:13	12:18	42.18%	More
20 miles	4:17:40	12:53	41.13%	More
Mara	5:37:27	12:53	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.86
5km	35:05	11:18	43.98
5M	58:06	11:37	43.33
10km	1:13:09	11:46	43.08
10M	2:01:08	12:07	42.76
Half	2:41:17	12:19	41.88
20M	4:12:33	12:38	41.97
Mara	5:36:15	12:50	41.67

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