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Sat 2nd Jul 2016 at 9:00am by Rrunner

Run > parkrun

Good
rain
cold

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Time
39:21
Miles
3.11
Min/mi
12:39
Pacing
87.1%
WAVA
33.64
BPM
119
%MHR
64.1
B/mi
1501
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

parkrun #162 - Oldham (109th run)

Pushed Abigail round in her new pram while Jan ran in preparation for next Sunday's race.

Lost a Wellington Boot on the sprint finish and had to go back for it (see warm down)

7:29 8:16 7:52 7:53 7:51

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	108 62-128	1443	7/0
0.25	3:16	1:36	12:50	126 114-130	1618	3/5
0.38	4:34	1:17	10:17	109 106-113	1121	0/11
0.50	6:00	1:26	11:29	117 111-121	1343	0/5
0.63	7:31	1:31	12:10	120 110-125	1460	1/1
0.75	9:07	1:36	12:46	122 118-125	1559	4/0
0.88	10:56	1:49	14:32	122 115-128	1774	7/0
1.00	12:33	1:38	13:01	122 119-126	1588	4/0
1.13	14:20	1:46	14:11	128 121-134	1815	7/0
1.25	15:50	1:30	11:59	115 106-125	1378	1/11
1.38	17:16	1:26	11:31	112 105-121	1289	0/8
1.50	18:39	1:23	11:06	117 112-123	1299	1/5
1.63	20:15	1:36	12:45	119 110-125	1518	1/1
1.75	21:59	1:44	13:56	122 113-128	1700	6/0
1.88	23:46	1:46	14:11	115 104-125	1632	5/0
2.00	25:33	1:47	14:17	110 103-117	1570	6/0
2.13	27:13	1:40	13:20	122 115-128	1626	4/3
2.25	28:28	1:15	10:00	113 109-116	1130	0/12
2.38	30:04	1:36	12:49	107 90-119	1371	0/5
2.50	31:41	1:37	12:54	115 93-128	1484	1/2
2.63	33:24	1:43	13:43	113 104-126	1551	3/0
2.75	35:23	1:59	15:51	127 110-144	2013	10/0
2.88	37:09	1:46	14:11	126 115-135	1787	6/0
3.00	38:28	1:19	10:35	128 125-132	1355	1/6
3.09	39:21	53	9:35	130 126-143	1247	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.3%	13:54
24	3.2%	14:00
23	4.2%	14:46
10	3.4%	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	28.83%	More
800m	5:40	11:24	30.41%	More
1km	7:20	11:48	30.76%	More
Mile	12:29	12:29	31.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	33.49
5km	39:18	12:39	33.69
5M	1:05:30	13:06	32.84
10km	1:22:43	13:19	32.49
10M	2:17:51	13:47	32.21
Half	3:04:13	14:04	31.64
20M	4:50:07	14:30	31.84
Mara	6:27:39	14:48	31.77

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