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Sat 2nd Jul 2016 at 8:00am by alco51161

Run > General
  • Time
    24:01
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    97.1%
  • WAVA
    63.09
  • Cals
    384
  • BPM
    154
  • %MHR
    90.7
  • B/mi
    1187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 131/160bpm 122cal
2) 1m - 7:47(7:47/m) 168/174bpm 124cal
3) 1m - 7:43(7:43/m) 171/175bpm 123cal
4) 0.12m - 51(7:14/m) 174/178bpm 15cal
7:39 7:47 7:43 51

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 55 55 7:19 93 57-119 681
0.25 1:53 58 7:42 124 114-131 955
0.38 2:51 59 7:48 140 131-144 1093
0.50 3:48 57 7:34 141 131-151 1068
0.63 4:44 56 7:31 135 124-149 1014
0.75 5:42 57 7:40 128 123-133 981
0.88 6:41 59 7:51 135 126-145 1060
1.00 7:39 59 7:48 151 145-160 1179
1.13 8:38 58 7:47 156 149-159 1214
1.25 9:36 59 7:51 165 161-168 1294
1.38 10:35 58 7:44 170 166-172 1316
1.50 11:32 57 7:38 172 170-173 1313
1.63 12:29 57 7:37 170 168-172 1294
1.75 13:27 58 7:46 171 168-172 1329
1.88 14:27 1:00 8:00 170 169-172 1360
2.00 15:27 1:00 7:57 169 168-170 1345
2.13 16:26 59 7:55 170 168-172 1345
2.25 17:25 59 7:49 169 168-171 1320
2.38 18:23 58 7:43 168 167-170 1295
2.50 19:20 58 7:42 173 172-174 1332
2.63 20:20 59 7:55 172 168-173 1362
2.75 21:16 56 7:30 172 171-173 1291
2.88 22:13 57 7:38 172 170-173 1312
3.00 23:10 57 7:34 174 173-175 1316
3.12 24:02 52 7:23 174 172-177 1284

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.13% More
    800m 3:44 7:31 53.70% More
    1km 4:41 7:32 55.74% More
    Mile 7:38 7:38 58.11% More
    5k 23:54 7:42 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.92
    5km 23:54 7:42 63.13
    5M 40:12 8:02 61.21
    10km 50:58 8:12 60.33
    10M 1:25:41 8:34 59.36
    Half 1:55:05 8:47 58.05
    20M 3:02:41 9:08 57.95
    Mara 4:05:20 9:22 57.54
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