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Sat 2nd Jul 2016 at 8:00am by hatstand

Run > Race
  • Time
    45:19
  • Miles
    6.23
  • Min/mi
    7:16
  • Pacing
    94.6%
  • WAVA
    61.12
  • Stride(cm)
    120
  • Cals
    772
  • Cadence
    185
  • BPM
    178
  • %MHR
    91.4
  • B/mi
    1296
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

QEOP 10k

Split Summary
===
1) 1m - 7:08(7:08/m) 171/182bpm 114cal 8.41/9.06mph
2) 1m - 7:16(7:16/m) 180/185bpm 125cal 8.26/9.37mph
3) 1m - 7:15(7:15/m) 181/185bpm 127cal 8.27/8.75mph
4) 1m - 7:22(7:22/m) 180/184bpm 127cal 8.15/8.62mph
5) 1m - 7:20(7:20/m) 180/183bpm 126cal 8.17/8.52mph
6) 1m - 7:17(7:17/m) 179/185bpm 124cal 8.23/8.58mph
7) 0.23m - 1:40(7:22/m) 183/185bpm 29cal 8.14/9.25mph
7:08 7:16 7:15 7:22 7:20 7:17 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 155 126-168 1138 173 158-184 0/2
0.50 3:33 1:43 6:52 171 168-173 1173 181 176-186 1/1
0.75 5:24 1:51 7:25 176 172-182 1305 182 170-186 0/3
1.00 7:08 1:44 6:55 179 177-181 1239 184 182-186 4/2
1.25 8:53 1:45 7:01 179 176-181 1257 181 170-186 2/3
1.50 10:40 1:47 7:06 176 173-180 1250 183 172-188 2/1
1.75 12:29 1:49 7:17 182 179-184 1326 184 180-186 1/2
2.00 14:24 1:55 7:38 181 180-182 1382 185 182-188 2/1
2.25 16:12 1:48 7:12 182 180-184 1310 187 180-190 4/1
2.50 17:58 1:46 7:04 180 179-182 1273 185 176-190 2/1
2.75 19:46 1:49 7:14 180 178-183 1302 185 180-188 0/4
3.00 21:39 1:53 7:31 183 180-185 1376 185 182-188 5/0
3.25 23:28 1:49 7:18 181 180-183 1320 186 180-188 2/2
3.50 25:15 1:46 7:05 177 174-180 1255 184 178-188 2/2
3.75 27:06 1:52 7:26 180 177-183 1339 186 184-190 0/3
4.00 29:01 1:55 7:39 180 178-183 1376 186 182-188 2/2
4.25 30:49 1:48 7:12 181 179-182 1302 188 182-192 5/1
4.50 32:37 1:48 7:13 180 179-182 1298 190 186-194 1/2
4.75 34:24 1:47 7:09 179 177-181 1280 187 180-192 0/2
5.00 36:21 1:57 7:48 180 178-182 1403 186 182-190 1/1
5.25 38:12 1:50 7:21 179 177-181 1317 189 186-198 4/2
5.50 40:02 1:50 7:20 176 172-181 1292 183 172-192 3/3
5.75 41:51 1:49 7:17 179 175-182 1304 190 188-192 0/3
6.00 43:39 1:47 7:10 182 180-185 1303 188 182-192 1/2
6.23 45:19 1:40 7:22 183 181-185 1349 187 164-192 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 185 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.69% More
    800m 3:27 6:56 51.90% More
    1km 4:18 6:55 54.75% More
    Mile 7:03 7:03 57.44% More
    5k 22:21 7:12 60.97% More
    5 miles 36:15 7:15 61.10% More
    10k 45:11 7:16 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.14
    5km 21:33 6:56 63.24
    5M 35:50 7:10 61.81
    10km 45:11 7:16 61.11
    10M 1:15:08 7:31 60.21
    Half 1:40:16 7:39 59.47
    20M 2:37:35 7:53 59.05
    Mara 3:30:17 8:02 59.07

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