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Sat 2nd Jul 2016 at 8:00am by suzyloves

Run > parkrun
  • warm
  • Time
    29:44
  • Miles
    3.13
  • Min/mi
    9:30
  • Pacing
    95.5%
  • WAVA
    49.95
  • Stride(cm)
    95
  • Cals
    344
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #101 and finally a SB!

Split Summary
===
1) 1m - 9:42(9:42/m) 110cal 6.19/6.97mph
2) 1m - 9:42(9:42/m) 111cal 6.18/6.43mph
3) 1m - 9:20(9:20/m) 110cal 6.43/6.87mph
4) 0.13m - 1:00(7:59/m) 13cal 7.51/7.39mph
9:42 9:42 9:20 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 186 178-192 1/1
0.25 2:26 1:13 9:40 187 182-192 1/0
0.38 3:41 1:15 9:59 185 180-188 0/0
0.50 4:53 1:13 9:41 179 178-180 1/2
0.63 6:05 1:12 9:34 179 178-182 0/1
0.75 7:17 1:12 9:33 179 178-182 2/2
0.88 8:29 1:12 9:34 179 176-180 0/1
1.00 9:41 1:12 9:37 178 176-180 1/0
1.13 10:54 1:13 9:44 178 176-180 1/0
1.25 12:06 1:13 9:42 179 176-180 1/1
1.38 13:21 1:14 9:52 178 178-180 1/1
1.50 14:33 1:13 9:42 178 174-180 4/0
1.63 15:46 1:13 9:43 176 172-178 1/2
1.75 16:58 1:11 9:31 178 176-180 0/4
1.88 18:09 1:11 9:30 178 174-180 1/1
2.00 19:23 1:14 9:53 179 176-186 1/1
2.13 20:37 1:14 9:56 177 176-180 0/1
2.25 21:49 1:12 9:33 177 176-178 0/1
2.38 22:58 1:09 9:12 177 174-182 1/0
2.50 24:08 1:10 9:22 178 174-182 3/2
2.63 25:18 1:10 9:20 177 174-180 1/0
2.75 26:28 1:09 9:14 173 124-180 1/1
2.88 27:37 1:09 9:13 177 174-180 1/0
3.00 28:43 1:06 8:48 178 174-180 0/1
3.13 29:43 1:00 8:01 179 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 29:36 9:31
    Walk 0.4 124 0 7 9:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.12% More
    800m 4:23 8:49 43.09% More
    1km 5:33 8:56 44.42% More
    Mile 9:06 9:06 46.33% More
    5k 29:28 9:29 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 47.83
    5km 29:30 9:30 49.94
    5M 49:00 9:48 48.69
    10km 1:01:46 9:56 48.21
    10M 1:42:35 10:16 47.80
    Half 2:16:48 10:27 46.82
    20M 3:34:47 10:44 47.01
    Mara 4:46:27 10:56 46.77
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