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Sat 2nd Jul 2016 at 8:00am by The_Saint

Run > Race
  • Time
    21:42
  • Miles
    3.07
  • Min/mi
    7:04
  • Pacing
    92.8%
  • WAVA
    67.01
  • Stride(cm)
    123
  • Cals
    355
  • Cadence
    186
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1041
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 140/148bpm 104cal 8.95/10.35mph
2) 1m - 7:18(7:18/m) 151/154bpm 122cal 8.22/9.39mph
3) 1m - 7:17(7:17/m) 157/162bpm 123cal 8.23/8.75mph
4) 0.07m - 24(5:41/m) 162/164bpm 6cal 10.57/9.87mph
6:42 7:18 7:17 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 108 77-135 721 179 164-184 1/1
0.25 1:40 50 6:36 139 137-141 918 185 184-186 1/0
0.38 2:32 53 7:02 142 141-142 999 185 184-186 0/1
0.50 3:23 51 6:47 143 141-144 969 186 184-188 0/2
0.63 4:16 52 6:59 143 140-145 998 186 182-188 0/2
0.75 5:04 48 6:28 145 145-146 937 187 186-188 2/1
0.88 5:54 50 6:37 146 145-148 966 188 186-190 0/5
1.00 6:42 49 6:29 148 147-148 960 187 186-188 1/1
1.13 7:35 52 7:00 149 148-150 1042 187 186-188 1/0
1.25 8:28 53 7:05 150 148-151 1064 186 184-188 2/2
1.38 9:24 56 7:26 151 150-151 1122 187 186-188 1/2
1.50 10:18 54 7:14 150 150-151 1086 186 186-188 0/1
1.63 11:13 55 7:20 150 147-152 1099 186 186-188 2/1
1.75 12:08 55 7:19 151 149-152 1105 186 186-188 2/0
1.88 13:03 55 7:24 152 151-154 1124 186 184-188 1/0
2.00 14:00 57 7:36 153 152-153 1163 185 184-186 0/3
2.13 14:53 53 7:02 153 153-154 1075 186 184-188 0/1
2.25 15:51 58 7:47 154 153-155 1199 185 184-186 2/0
2.38 16:47 55 7:22 155 154-156 1143 186 184-188 5/0
2.50 17:41 54 7:15 155 154-157 1123 185 184-186 1/2
2.63 18:39 58 7:41 158 157-158 1214 185 184-186 1/1
2.75 19:33 55 7:17 158 157-159 1152 186 184-188 2/0
2.88 20:27 54 7:12 160 159-161 1151 188 188-188 1/0
3.00 21:18 51 6:45 161 160-162 1086 187 186-188 0/2
3.06 21:38 20 6:01 162 161-163 975 184 182-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 21:37 7:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.34% More
    800m 3:13 6:29 60.66% More
    1km 4:06 6:36 62.14% More
    Mile 6:39 6:39 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.08
    5km 21:59 7:05 66.99
    5M 36:47 7:21 65.22
    10km 46:31 7:29 64.41
    10M 1:17:50 7:47 63.64
    Half 1:44:14 7:57 62.40
    20M 2:44:44 8:14 62.57
    Mara 3:40:37 8:25 62.29

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 72
VO2Max
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