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Fri 1st Jul 2016 at 6:00pm by The_Saint

Run > Race
  • Time
    28:49
  • Miles
    3.94
  • Min/mi
    7:19
  • Pacing
    93.5%
  • WAVA
    65.25
  • Stride(cm)
    120
  • Cals
    470
  • Cadence
    183
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 139/148bpm 106cal 8.7/9.91mph
2) 1m - 7:20(7:20/m) 150/153bpm 122cal 8.18/8.72mph
3) 1m - 7:29(7:29/m) 153/156bpm 124cal 8.02/8.62mph
4) 0.94m - 7:06(7:31/m) 156/160bpm 118cal 7.98/8.43mph
6:54 7:20 7:29 7:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:18 107 78-132 674 181 150-186
0.25 1:36 48 6:27 139 135-141 896 185 184-186
0.38 2:27 51 6:50 142 141-143 971 185 184-186
0.50 3:18 51 6:47 143 142-144 971 186 184-186
0.63 4:12 54 7:11 144 144-144 1034 183 176-186
0.75 5:04 53 7:02 144 142-145 1013 185 184-186
0.88 5:58 54 7:10 145 144-146 1040 185 184-186
1.00 6:54 55 7:22 146 144-148 1077 185 184-186
1.13 7:46 53 7:01 148 147-149 1040 183 178-186
1.25 8:44 58 7:41 148 147-149 1138 181 180-184
1.38 9:37 53 7:02 150 149-151 1055 183 182-184
1.50 10:33 56 7:29 151 150-152 1129 184 182-186
1.63 11:26 53 7:06 150 150-151 1065 184 182-186
1.75 12:19 53 7:04 150 149-151 1059 184 184-184
1.88 13:15 56 7:29 152 151-153 1138 183 180-186
2.00 14:14 59 7:49 152 151-153 1189 183 180-186
2.13 15:10 56 7:26 152 151-153 1130 183 182-186
2.25 16:07 58 7:40 152 150-153 1166 183 182-184
2.38 17:00 53 7:02 153 151-154 1075 183 176-186
2.50 18:00 1:00 7:59 152 151-153 1214 180 176-182
2.63 18:55 56 7:26 153 152-153 1137 181 180-182
2.75 19:54 59 7:49 154 152-156 1203 181 178-182
2.88 20:48 54 7:14 154 154-155 1115 183 182-184
3.00 21:42 54 7:13 155 154-155 1120 184 182-184
3.13 22:38 55 7:24 155 155-156 1146 181 178-184
3.25 23:37 59 7:54 154 153-155 1217 180 172-182
3.38 24:34 57 7:35 155 154-156 1177 182 180-184
3.50 25:33 59 7:51 154 153-156 1210 183 182-184
3.63 26:28 55 7:23 155 154-157 1144 182 180-184
3.75 27:25 57 7:32 155 153-157 1168 180 174-182
3.88 28:22 57 7:35 158 155-160 1199 180 178-182
3.93 28:46 24 6:49 159 158-159 1084 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 186 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.58% More
    800m 3:14 6:31 60.35% More
    1km 4:08 6:39 61.57% More
    Mile 6:51 6:51 63.11% More
    5k 22:28 7:14 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.23
    5km 22:17 7:10 66.09
    5M 37:17 7:27 64.34
    10km 47:10 7:35 63.52
    10M 1:18:55 7:54 62.77
    Half 1:45:41 8:04 61.55
    20M 2:47:01 8:21 61.71
    Mara 3:43:41 8:32 61.44

Bespoke Fields

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Aerobic Training Effect 3.4
HR Recovery 73
VO2Max
Anaerobic TE
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