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Good
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Time
43:37
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Miles 3.50
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Min/mi 12:28
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WAVA
38.97
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Asc(m)
42
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Surface
Fell
CARODOC CLASSIC FELL RACE. Only went along to support as didn't fancy it, but when I saw Tracy and Becky were doing it, I decided to run with them, as it would be great fun. And it was! 
Loads from Newport there, a real social occasion. Run went well, it challenging enough with the girls to still get a sweat on, though had to wait a couple of times. But no bother. The 3 of us finished laughing hand in hand. Aaah. Shin really niggly all day, but not the medial tib, think it's an unrelated strain on an anterial tibial tendon. Felt ok once I'd been running for 10 minutes, and hasn't come back
Loads from Newport there, a real social occasion. Run went well, it challenging enough with the girls to still get a sweat on, though had to wait a couple of times. But no bother. The 3 of us finished laughing hand in hand. Aaah. Shin really niggly all day, but not the medial tib, think it's an unrelated strain on an anterial tibial tendon. Felt ok once I'd been running for 10 minutes, and hasn't come back Close
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