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Thu 30th Jun 2016 at 7:00pm by becca7

Run > General
  • Time
    50:23
  • Miles
    6.25
  • Min/mi
    8:04
  • Pacing
    94.9%
  • WAVA
    61.40
  • BPM
    164
  • %MHR
    94.7
  • B/mi
    1320
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 7:54(7:52/m)
3) 1m - 7:55(7:57/m)
4) 1m - 8:11(8:12/m)
5) 1m - 7:55(7:54/m)
6) 1m - 7:56(7:56/m)
7) 1m - 8:06(8:04/m)
8) 0.25m - 2:03(8:10/m)
9) 0m - 23(/m)
7:54 7:55 8:11 7:55 7:56 8:06 2:03 23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:48 101 92-106 888 2/6
0.50 4:06 1:55 7:38 105 103-110 802 1/2
0.75 6:00 1:53 7:34 132 110-165 998 0/1
1.00 7:55 1:55 7:39 164 162-166 1254 0/0
1.25 9:53 1:58 7:52 165 163-166 1298 4/1
1.50 11:50 1:58 7:51 166 164-167 1304 1/3
1.75 13:51 2:00 8:01 167 166-169 1338 3/1
2.00 15:53 2:02 8:10 168 166-169 1372 2/4
2.25 17:53 2:00 8:01 168 166-170 1347 3/1
2.50 19:57 2:04 8:16 168 167-169 1388 4/0
2.75 22:01 2:03 8:13 169 167-171 1388 1/3
3.00 24:03 2:03 8:10 170 169-171 1389 3/0
3.25 26:03 2:00 8:01 170 168-171 1363 1/1
3.50 28:02 1:58 7:53 170 169-173 1341 2/3
3.75 30:01 1:59 7:57 173 172-175 1374 4/1
4.00 32:00 1:59 7:57 172 170-173 1366 0/3
4.25 34:00 1:59 7:58 172 170-173 1370 2/3
4.50 35:57 1:58 7:50 174 172-177 1363 2/2
4.75 37:56 1:59 7:55 173 172-175 1368 0/0
5.00 39:55 2:00 7:58 174 173-175 1386 1/1
5.25 41:53 1:58 7:51 175 174-176 1374 3/1
5.50 43:54 2:01 8:05 175 175-177 1416 2/2
5.75 45:57 2:03 8:11 176 175-176 1439 2/1
6.00 48:00 2:03 8:11 176 176-177 1440 3/3
6.25 50:01 2:01 8:10 178 177-179 1455 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 49.19% More
    800m 3:45 7:33 53.55% More
    1km 4:42 7:35 55.57% More
    Mile 7:39 7:39 57.98% More
    5k 24:42 7:57 61.35% More
    5 miles 39:40 7:56 62.13% More
    10k 49:36 7:59 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.34
    5km 23:53 7:41 63.45
    5M 39:42 7:56 62.08
    10km 50:04 8:03 61.41
    10M 1:23:13 8:19 60.79
    Half 1:51:02 8:29 60.21
    20M 2:54:27 8:43 59.68
    Mara 3:52:45 8:53 59.01

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