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Thu 30th Jun 2016 at 6:00pm by runnerbean1963

Run > General
  • Time
    41:13
  • Miles
    6.24
  • Min/mi
    6:36
  • Pacing
    92.6%
  • WAVA
    73.70
  • Cals
    642
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 158/169bpm 84cal 9.71/10.84mph
2) 1m - 6:38(6:38/m) 169/174bpm 102cal 9.04/10.85mph
3) 1m - 6:27(6:27/m) 172/175bpm 103cal 9.31/10.46mph
4) 1m - 6:35(6:35/m) 173/175bpm 106cal 9.12/10.14mph
5) 1m - 6:39(6:39/m) 174/177bpm 107cal 9.03/10.18mph
6) 1m - 7:12(7:12/m) 177/178bpm 116cal 8.33/9.18mph
7) 0.24m - 1:32(6:16/m) 179/180bpm 24cal 9.57/10.51mph
6:11 6:38 6:27 6:35 6:39 7:12 1:32

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:32 1:32 6:06 134 84-158 818
0.50 3:03 1:31 6:06 161 158-163 981
0.75 4:37 1:34 6:17 165 162-167 1037
1.00 6:10 1:33 6:12 167 165-168 1034
1.25 7:41 1:31 6:04 166 162-170 1007
1.50 9:20 1:38 6:34 167 165-170 1096
1.75 11:09 1:50 7:18 172 169-174 1256
2.00 12:48 1:39 6:38 169 167-172 1120
2.25 14:24 1:36 6:23 170 168-171 1084
2.50 16:07 1:43 6:51 172 170-175 1179
2.75 17:43 1:36 6:26 173 172-175 1112
3.00 19:15 1:32 6:07 171 170-173 1047
3.25 20:57 1:42 6:48 173 171-175 1176
3.50 22:36 1:39 6:35 173 172-175 1140
3.75 24:13 1:37 6:29 174 173-175 1129
4.00 25:50 1:37 6:26 173 172-174 1113
4.25 27:24 1:34 6:16 172 171-174 1077
4.50 29:05 1:42 6:46 174 172-175 1179
4.75 30:46 1:41 6:44 174 174-175 1171
5.00 32:29 1:42 6:49 175 173-177 1192
5.25 34:18 1:49 7:17 176 175-178 1283
5.50 36:09 1:51 7:24 176 175-178 1302
5.75 37:55 1:46 7:03 177 176-178 1249
6.00 39:41 1:46 7:04 177 176-178 1250
6.24 41:13 1:32 6:18 179 177-180 1127

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 56.26% More
    800m 3:01 6:03 65.45% More
    1km 3:48 6:06 68.38% More
    Mile 6:09 6:09 72.64% More
    5k 19:56 6:25 74.46% More
    5 miles 32:28 6:30 74.55% More
    10k 41:00 6:36 73.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 75.43
    5km 19:41 6:20 75.41
    5M 32:35 6:31 74.28
    10km 41:02 6:36 73.65
    10M 1:07:57 6:48 73.03
    Half 1:30:28 6:54 72.38
    20M 2:21:40 7:05 72.30
    Mara 3:08:37 7:12 72.60
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