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Thu 30th Jun 2016 at 6:00pm by CtrlAlzShift

Run > Race
  • rain
  • Time
    19:17
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    93.7%
  • WAVA
    86.04
  • Stride(cm)
    130
  • Cals
    333
  • Cadence
    199
  • BPM
    168
  • %MHR
    108.1
  • B/mi
    1039
  • Asc(m)
    18
  • Surface
    Mixed

Notes & Comments

Sale Sizzler - 19:17 - second fastest UK V65 time for 5K this year.

Full story in my blog

Split Summary
===
1) 1m - 6:09(6:09/m) 174/202bpm 102cal 9.77/11.84mph
2) 1m - 6:21(6:21/m) 169/178bpm 111cal 9.44/9.71mph
3) 1m - 6:21(6:21/m) 170/177bpm 112cal 9.44/9.79mph
4) 0.08m - 26(5:46/m) 170/171bpm 8cal 10.41/10.06mph
6:09 6:21 6:21 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 136 90-164 792 209 120-242 6/0
0.25 1:26 42 5:35 164 158-168 915 200 184-204 1/5
0.38 2:10 45 5:56 163 157-165 968 196 192-200 4/1
0.50 2:59 49 6:35 161 157-166 1060 193 192-196 5/0
0.63 3:45 46 6:08 172 158-195 1055 193 188-196 0/8
0.75 4:36 50 6:41 193 183-198 1290 196 192-198 2/1
0.88 5:24 48 6:23 198 196-200 1265 198 196-200 3/0
1.00 6:12 49 6:30 189 166-200 1229 198 192-200 1/3
1.13 6:59 47 6:16 170 163-177 1067 201 198-202 2/0
1.25 7:48 48 6:26 172 166-177 1107 201 196-202 0/2
1.38 8:36 48 6:27 173 168-175 1115 199 198-202 1/2
1.50 9:22 46 6:07 167 154-178 1022 199 198-200 1/0
1.63 10:08 46 6:07 162 158-164 992 199 198-200 0/2
1.75 10:58 50 6:39 167 164-170 1109 201 200-202 1/1
1.88 11:44 47 6:14 166 163-168 1035 202 200-204 3/2
2.00 12:34 49 6:35 171 168-172 1126 199 194-202 2/0
2.13 13:20 46 6:10 169 167-170 1043 202 200-202 1/1
2.25 14:08 48 6:28 170 167-173 1098 199 192-202 0/1
2.38 14:57 48 6:26 168 165-171 1081 198 192-200 1/2
2.50 15:43 46 6:07 168 167-169 1028 198 196-200 1/0
2.63 16:28 45 6:02 171 169-174 1032 200 198-202 0/3
2.75 17:19 51 6:51 171 168-175 1172 197 192-200 8/0
2.88 18:10 51 6:48 171 169-172 1164 194 184-200 0/5
3.00 18:55 44 5:54 170 166-172 1003 195 192-198 3/1
3.07 19:19 24 5:44 171 170-171 979 198 196-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 200 max Delete HR Trace

  • Cadence Distribution

    199 avge / 242 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 199 3.1 19:14 6:16
    Walk 0.4 120 0 5 43:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 67.61% More
    800m 2:54 5:51 75.25% More
    1km 3:40 5:54 78.94% More
    Mile 6:08 6:08 82.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 87.44
    5km 19:16 6:12 86.11
    5M 31:54 6:23 85.21
    10km 40:10 6:28 84.69
    10M 1:06:30 6:39 84.27
    Half 1:28:33 6:46 83.67
    20M 2:18:40 6:56 83.87
    Mara 3:04:37 7:03 84.40
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