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Tue 28th Jun 2016 at 7:00pm by Hawkins

Run > Race

  • heavy rain
  • Time
    46:31
  • Miles
    6.24
  • Min/mi
    7:27
  • Pacing
    95.6%
  • WAVA
    58.03
  • Cals
    705
  • BPM
    170
  • %MHR
    81.8
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A lethargic effort in the heavy rain at this year's Coniston 10k.

Split Summary
===
1) 1m - 6:57(6:57/m) 161/171bpm 97cal 8.63/11.2mph
2) 1m - 7:31(7:31/m) 169/173bpm 113cal 7.99/8.64mph
3) 1m - 7:35(7:35/m) 172/175bpm 116cal 7.91/8.66mph
4) 1m - 7:30(7:30/m) 173/176bpm 115cal 7.99/8.75mph
5) 1m - 7:29(7:29/m) 175/181bpm 116cal 8.01/9.33mph
6) 1m - 7:43(7:43/m) 177/181bpm 120cal 7.78/9.37mph
7) 0.24m - 1:45(7:17/m) 182/184bpm 28cal 8.23/9.07mph
6:57 7:31 7:35 7:30 7:29 7:43 1:45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:39 1:39 6:35 142 99-169 935
0.50 3:23 1:45 6:58 168 166-171 1171
0.75 5:10 1:46 7:05 165 162-167 1169
1.00 6:56 1:47 7:07 165 162-167 1174
1.25 8:46 1:50 7:20 167 163-169 1224
1.50 10:38 1:52 7:27 169 166-171 1260
1.75 12:32 1:54 7:34 171 168-172 1294
2.00 14:27 1:55 7:40 171 168-173 1311
2.25 16:18 1:52 7:26 171 170-175 1272
2.50 18:13 1:54 7:38 171 169-173 1304
2.75 20:05 1:52 7:29 173 171-175 1293
3.00 22:02 1:57 7:48 172 170-174 1340
3.25 23:54 1:52 7:27 172 171-174 1282
3.50 25:46 1:52 7:30 173 171-174 1297
3.75 27:41 1:55 7:40 172 170-174 1319
4.00 29:32 1:51 7:25 173 170-175 1284
4.25 31:24 1:52 7:27 172 169-174 1281
4.50 33:17 1:53 7:31 174 171-177 1309
4.75 35:11 1:54 7:37 176 173-178 1341
5.00 37:02 1:51 7:23 178 174-181 1313
5.25 38:56 1:54 7:35 177 175-179 1342
5.50 40:52 1:56 7:45 176 175-178 1365
5.75 42:53 2:01 8:05 175 173-178 1415
6.00 44:44 1:51 7:23 180 178-181 1328
6.24 46:30 1:46 7:22 182 181-184 1339

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 46.79% More
    800m 3:21 6:44 51.51% More
    1km 4:13 6:47 53.52% More
    Mile 6:55 6:55 56.35% More
    5k 22:48 7:20 58.06% More
    5 miles 37:01 7:24 58.11% More
    10k 46:17 7:27 58.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.87
    5km 21:27 6:54 61.72
    5M 36:23 7:17 59.11
    10km 46:18 7:27 58.05
    10M 1:18:31 7:51 56.55
    Half 1:45:57 8:05 55.02
    20M 2:49:28 8:28 54.50
    Mara 3:48:42 8:44 53.85
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