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Wed 29th Jun 2016 at 6:00pm by _nick

Run > General
  • Time
    19:53
  • Miles
    3.14
  • Min/mi
    6:20
  • Pacing
    92.3%
  • WAVA
    66.93
  • Stride(cm)
    136
  • Cals
    370
  • Cadence
    188
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1010
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 133/164bpm 57cal 9.49/11.59mph
2) 0.62m - 3:56(6:20/m) 162/170bpm 74cal 9.49/11.12mph
3) 0.62m - 4:00(6:26/m) 170/176bpm 79cal 9.31/11.42mph
4) 0.62m - 4:00(6:27/m) 172/176bpm 80cal 9.31/9.91mph
5) 0.62m - 3:54(6:17/m) 172/178bpm 78cal 9.55/15.3mph
6) 0.04m - 7(3:20/m) 175/178bpm 2cal 18.01/16.09mph
3:56 3:56 4:00 4:00 3:54 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 116 66-156 692 196 150-206 2/0
0.25 1:33 48 6:23 137 133-141 875 188 184-196 1/0
0.38 2:18 46 6:07 135 134-136 825 186 186-186 0/1
0.50 3:08 49 6:36 136 134-139 897 184 180-190 2/1
0.63 3:56 48 6:27 151 134-164 975 184 182-198 2/1
0.75 4:49 53 7:01 153 143-167 1074 185 184-190 1/1
0.88 5:32 43 5:41 166 161-170 944 186 184-188 1/1
1.00 6:19 47 6:18 166 164-167 1045 185 182-188 0/3
1.13 7:07 48 6:22 165 164-167 1050 187 186-188 1/1
1.25 7:54 47 6:19 166 165-169 1050 188 186-190 2/0
1.38 8:41 47 6:15 171 168-175 1069 188 188-188 2/0
1.50 9:30 49 6:31 168 167-170 1095 186 184-188 1/2
1.63 10:20 50 6:41 171 169-173 1143 185 184-186 2/1
1.75 11:15 55 7:20 170 168-172 1248 186 184-190 1/0
1.88 11:56 41 5:26 173 170-176 941 185 184-188 1/2
2.00 12:45 49 6:32 172 170-174 1124 186 186-188 0/2
2.13 13:33 48 6:24 173 171-174 1107 187 186-190 1/0
2.25 14:21 49 6:29 171 169-173 1110 187 184-188 2/0
2.38 15:10 48 6:25 173 171-176 1110 187 186-188 1/1
2.50 15:58 48 6:26 173 171-174 1112 187 186-188 0/3
2.63 16:50 52 6:55 170 166-174 1176 181 178-186 1/2
2.75 17:39 50 6:38 173 170-175 1147 183 178-186 2/0
2.88 18:25 45 6:04 173 172-174 1049 186 184-188 0/1
3.00 19:10 45 6:03 172 171-174 1042 188 188-190 0/2
3.13 19:49 39 5:13 175 171-178 912 207 188-240 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 240 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 19:51 6:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 53.56% More
    800m 2:58 5:58 57.53% More
    1km 3:50 6:09 58.46% More
    Mile 6:16 6:16 61.78% More
    5k 19:39 6:20 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.53
    5km 19:39 6:19 66.89
    5M 33:21 6:40 64.14
    10km 42:28 6:50 62.99
    10M 1:12:05 7:13 61.33
    Half 1:37:19 7:26 59.65
    20M 2:35:46 7:47 59.05
    Mara 3:30:18 8:02 58.32
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