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Tue 28th Jun 2016 at 6:00pm by crjeanes

Run > Race
  • drizzle
  • Time
    55:38
  • Miles
    6.26
  • Min/mi
    8:53
  • Pacing
    91.9%
  • WAVA
    48.44
  • Stride(cm)
    103
  • Cals
    666
  • Cadence
    176
  • BPM
    179
  • %MHR
    83.6
  • B/mi
    1590
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 166/188bpm 55cal 12.05/13.33kmph
2) 1km - 4:59(4:59/km) 183/194bpm 62cal 12.06/12.8kmph
3) 1km - 5:20(5:20/km) 181/185bpm 66cal 11.25/11.96kmph
4) 1km - 5:37(5:37/km) 180/186bpm 69cal 10.68/11.56kmph
5) 1km - 5:35(5:35/km) 180/184bpm 68cal 10.74/11.35kmph
6) 1km - 5:39(5:39/km) 179/187bpm 68cal 10.61/10.98kmph
7) 1km - 5:45(5:45/km) 179/185bpm 68cal 10.44/11.02kmph
8) 1km - 5:40(5:40/km) 179/185bpm 67cal 10.58/11.15kmph
9) 1km - 6:08(6:08/km) 180/185bpm 73cal 9.77/10.45kmph
10) 1km - 5:39(5:39/km) 180/190bpm 67cal 10.62/11.86kmph
11) 0.07km - 17(4:14/km) 188/190bpm 3cal 14.19/13.17kmph
4:59 4:59 5:20 5:37 5:35 5:39 5:45 5:40 6:08 5:39 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 149 89-174 1209 179 118-188 4/1
0.50 4:05 2:03 8:11 177 168-186 1450 179 170-188 4/2
0.75 6:01 1:56 7:44 183 176-188 1414 185 180-190 0/7
1.00 7:58 1:58 7:52 182 178-186 1431 185 178-190 1/1
1.25 10:00 2:02 8:06 184 177-194 1491 182 178-188 1/1
1.50 12:07 2:07 8:28 182 177-185 1541 183 176-192 2/2
1.75 14:17 2:09 8:38 181 177-184 1562 184 180-188 2/3
2.00 16:27 2:10 8:42 178 173-183 1548 179 170-186 1/4
2.25 18:48 2:21 9:23 180 167-186 1690 173 162-180 3/0
2.50 21:01 2:13 8:53 182 168-186 1616 176 170-186 3/0
2.75 23:13 2:12 8:47 181 178-184 1590 175 170-182 0/2
3.00 25:28 2:15 9:01 179 173-182 1613 173 166-180 1/3
3.25 27:48 2:20 9:20 180 172-187 1681 171 166-182 4/0
3.50 30:03 2:15 8:58 179 173-184 1605 176 168-184 0/4
3.75 32:20 2:18 9:12 179 170-185 1646 176 168-186 2/2
4.00 34:41 2:21 9:23 180 167-185 1690 173 162-188 4/0
4.25 37:00 2:19 9:14 178 172-183 1644 177 170-184 4/1
4.50 39:12 2:12 8:50 180 175-185 1589 181 178-188 2/2
4.75 41:30 2:17 9:10 178 172-183 1631 175 168-182 0/4
5.00 43:50 2:20 9:22 180 172-185 1686 174 170-182 1/1
5.25 46:17 2:27 9:48 181 169-185 1774 172 164-180 4/0
5.50 48:47 2:29 9:58 179 169-184 1783 170 162-180 1/2
5.75 51:14 2:27 9:47 179 172-182 1752 170 162-176 0/4
6.00 53:35 2:22 9:26 179 169-184 1690 172 164-182 2/1
6.25 55:36 2:01 8:02 183 175-190 1471 177 170-182 1/1
6.25 55:38 2 7:58 187 186-188 1490 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.3 55:35 8:54
    Walk 0.1 118 0 3 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 40.72% More
    800m 3:51 7:45 44.33% More
    1km 4:49 7:46 46.38% More
    Mile 7:56 7:56 48.74% More
    5k 26:27 8:31 49.69% More
    5 miles 43:49 8:46 48.82% More
    10k 55:18 8:54 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 48.58
    5km 26:28 8:31 49.66
    5M 43:50 8:46 48.80
    10km 55:12 8:53 48.46
    10M 1:31:24 9:08 48.37
    Half 2:01:42 9:17 47.70
    20M 3:10:34 9:32 48.27
    Mara 4:13:44 9:41 48.34
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