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Tue 28th Jun 2016 at 6:00pm by olde english

Run > Race
  • Time
    21:32
  • Miles
    4.09
  • Min/mi
    5:16
  • Pacing
    94%
  • WAVA
    82.44
  • Stride(cm)
    155
  • Cals
    417
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

hp grand prix. rushclifffe4m. very soggy. felt rather good, conditions dented the time a little.

Split Summary
===
1) 0.62m - 3:05(4:58/m) 59cal 12.1/14.01mph
2) 0.62m - 3:17(5:16/m) 64cal 11.37/12.38mph
3) 0.62m - 3:21(5:24/m) 66cal 11.12/11.44mph
4) 0.62m - 3:15(5:14/m) 63cal 11.46/12mph
5) 0.62m - 3:22(5:24/m) 65cal 11.1/12.04mph
6) 0.62m - 3:24(5:28/m) 65cal 10.99/11.84mph
7) 0.37m - 1:49(4:59/m) 35cal 12.03/13.32mph
3:05 3:17 3:21 3:15 3:22 3:24 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 214 204-230 2/0
0.25 1:15 37 4:59 205 202-208 2/0
0.38 1:51 36 4:48 202 200-204 0/3
0.50 2:30 38 5:07 200 198-202 1/1
0.63 3:06 37 4:53 197 194-202 0/2
0.75 3:45 39 5:12 198 196-204 0/1
0.88 4:26 41 5:25 197 180-202 0/2
1.00 5:06 40 5:22 199 184-204 4/1
1.13 5:45 39 5:08 199 194-202 0/1
1.25 6:24 40 5:16 198 196-200 0/1
1.38 7:04 39 5:15 192 180-200 0/0
1.50 7:44 40 5:23 196 194-200 1/1
1.63 8:25 41 5:29 196 194-202 2/0
1.75 9:05 40 5:20 198 194-200 0/2
1.88 9:46 41 5:29 197 194-200 4/0
2.00 10:26 40 5:16 195 192-198 1/1
2.13 11:07 41 5:28 194 190-200 2/0
2.25 11:45 38 5:05 196 192-200 0/3
2.38 12:26 41 5:27 195 194-196 2/1
2.50 13:03 37 4:54 196 192-200 0/2
2.63 13:42 40 5:18 194 190-200 0/1
2.75 14:24 42 5:32 195 194-196 0/2
2.88 15:06 42 5:40 193 192-196 4/1
3.00 15:46 39 5:14 194 192-200 0/1
3.13 16:24 39 5:12 193 180-196 0/1
3.25 17:04 40 5:16 192 178-196 0/0
3.38 17:47 43 5:44 194 192-196 1/2
3.50 18:29 42 5:32 197 194-204 2/0
3.63 19:08 39 5:15 198 194-208 0/1
3.75 19:50 42 5:40 196 194-204 3/0
3.88 20:31 40 5:22 195 192-196 2/1
4.00 21:08 37 4:57 195 194-196 0/0
4.09 21:32 24 4:28 204 194-216 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 230 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:48 64.13% More
    800m 2:25 4:52 72.57% More
    1km 3:01 4:52 76.55% More
    Mile 5:03 5:03 79.11% More
    5k 16:16 5:14 82.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 84.27
    5km 16:01 5:09 83.84
    5M 26:44 5:21 81.62
    10km 33:46 5:26 80.56
    10M 56:19 5:38 79.08
    Half 1:15:17 5:45 77.95
    20M 1:58:40 5:56 77.13
    Mara 2:38:39 6:03 76.99

Bespoke Fields

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