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Tue 28th Jun 2016 at 6:00pm by MAG

Run > Race
  • Time
    41:51
  • Miles
    6.25
  • Min/mi
    6:42
  • Pacing
    94.2%
  • WAVA
    64.33
  • Stride(cm)
    124
  • Cals
    631
  • Cadence
    194
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1103
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 150/165bpm 87cal 9.45/11.37mph
2) 1m - 6:40(6:40/m) 164/168bpm 101cal 8.99/9.6mph
3) 1m - 6:59(6:59/m) 163/170bpm 105cal 8.58/9.06mph
4) 1m - 6:42(6:42/m) 167/172bpm 102cal 8.96/9.33mph
5) 1m - 6:42(6:42/m) 170/176bpm 104cal 8.96/9.56mph
6) 1m - 6:50(6:50/m) 172/179bpm 107cal 8.79/9.18mph
7) 0.25m - 1:37(6:31/m) 174/177bpm 25cal 9.2/9.33mph
6:21 6:40 6:59 6:42 6:42 6:50 1:37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:05 127 87-153 773 192 116-212
0.50 3:12 1:41 6:42 150 144-159 1006 195 192-198
0.75 4:47 1:36 6:22 158 152-162 1007 198 194-200
1.00 6:21 1:33 6:14 162 157-165 1009 198 194-202
1.25 7:59 1:38 6:32 164 163-166 1072 195 192-198
1.50 9:36 1:37 6:27 164 161-166 1057 196 194-198
1.75 11:18 1:42 6:48 164 159-168 1116 193 190-196
2.00 13:01 1:44 6:54 163 160-164 1126 192 190-196
2.25 14:41 1:40 6:41 165 162-170 1102 193 190-196
2.50 16:26 1:45 6:59 163 159-166 1139 192 190-196
2.75 18:10 1:44 6:56 163 160-166 1129 191 188-194
3.00 20:01 1:51 7:22 163 160-166 1201 190 188-192
3.25 21:44 1:43 6:53 164 161-166 1129 192 190-194
3.50 23:23 1:39 6:36 165 160-169 1088 193 178-198
3.75 25:04 1:41 6:45 169 167-172 1142 193 188-194
4.00 26:43 1:38 6:33 170 167-172 1114 194 192-198
4.25 28:20 1:37 6:30 170 167-173 1104 195 192-200
4.50 30:02 1:42 6:47 171 168-173 1159 194 192-194
4.75 31:43 1:41 6:45 169 168-172 1142 193 188-196
5.00 33:24 1:42 6:46 171 168-176 1157 191 176-194
5.25 35:04 1:40 6:39 171 169-173 1138 194 178-198
5.50 36:47 1:43 6:51 172 170-179 1180 194 192-198
5.75 38:35 1:48 7:10 171 167-176 1227 192 188-196
6.00 40:14 1:39 6:37 173 170-174 1145 193 190-198
6.24 41:50 1:36 6:34 174 171-177 1141 197 192-200

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 6.2 41:43 6:42
    Walk 0.3 116 0 7 6:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 50.63% More
    800m 3:07 6:16 54.79% More
    1km 3:54 6:16 57.45% More
    Mile 6:19 6:19 61.33% More
    5k 20:43 6:40 63.44% More
    5 miles 33:22 6:40 64.10% More
    10k 41:37 6:42 64.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 64.51
    5km 19:57 6:25 65.89
    5M 33:02 6:36 64.76
    10km 41:36 6:42 64.30
    10M 1:08:53 6:53 64.18
    Half 1:31:42 7:00 63.30
    20M 2:23:36 7:11 64.05
    Mara 3:11:11 7:18 64.15

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