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Sat 14th Nov 2015 at 10:00am by Pete S

Run > General

  • Time
    1:25:24
  • Miles
    13.15
  • Min/mi
    6:30
  • Pacing
    96.6%
  • WAVA
    69.06
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    1019
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 157/168bpm
2) 1m - 6:24(6:24/m) 165/173bpm
3) 1m - 6:23(6:23/m) 174/179bpm
4) 1m - 6:26(6:26/m) 175/180bpm
5) 1m - 6:29(6:29/m) 162/183bpm
6) 1m - 6:34(6:34/m) 156/161bpm
7) 1m - 6:37(6:37/m) 158/166bpm
8) 1m - 6:29(6:29/m) 156/163bpm
9) 1m - 6:31(6:31/m) 157/168bpm
10) 1m - 6:39(6:39/m) 155/168bpm
11) 1m - 6:25(6:25/m) 153/172bpm
12) 1m - 6:33(6:33/m) 152/161bpm
13) 1m - 6:31(6:31/m) 122/161bpm
14) 0.15m - 50(5:43/m) 150/163bpm
6:33 6:24 6:23 6:26 6:29 6:34 6:37 6:29 6:31 6:39 6:25 6:33 6:31 50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:19 3:19 6:38 152 112-168 1007
1.00 6:33 3:14 6:28 161 149-166 1042
1.50 9:43 3:10 6:21 164 153-168 1040
2.00 12:57 3:14 6:27 165 158-173 1064
2.50 16:08 3:11 6:22 172 165-177 1096
3.00 19:19 3:11 6:22 176 172-179 1122
3.50 22:33 3:14 6:27 174 167-179 1122
4.00 25:46 3:13 6:26 175 168-180 1127
4.50 28:58 3:12 6:24 172 152-183 1100
5.00 32:14 3:17 6:33 153 135-161 1003
5.50 35:32 3:17 6:35 157 150-160 1034
6.00 38:49 3:17 6:34 156 151-161 1023
6.50 42:09 3:20 6:40 157 149-162 1048
7.00 45:26 3:17 6:33 159 150-166 1042
7.50 48:37 3:12 6:23 156 152-163 997
8.00 51:55 3:18 6:35 157 153-161 1035
8.50 55:08 3:13 6:26 156 147-160 1004
9.00 58:25 3:17 6:35 158 154-168 1039
9.50 1:01:46 3:20 6:41 153 136-161 1022
10.00 1:05:05 3:19 6:38 158 143-168 1047
10.50 1:08:15 3:10 6:21 162 154-172 1028
11.00 1:11:30 3:15 6:30 145 118-163 942
11.50 1:14:41 3:11 6:22 149 132-157 950
12.00 1:18:02 3:21 6:42 154 143-161 1032
12.50 1:21:19 3:17 6:34 121 76-161 794
13.00 1:24:33 3:14 6:28 123 85-143 796
13.15 1:25:24 51 5:48 150 135-163 870

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.20% More
    800m 3:06 6:15 56.02% More
    1km 3:55 6:18 58.60% More
    Mile 6:21 6:21 62.38% More
    5k 19:52 6:24 67.12% More
    5 miles 32:12 6:26 67.33% More
    10k 40:11 6:28 67.27% More
    10 miles 1:04:55 6:30 68.14% More
    Half 1:25:05 6:30 69.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 71.18
    5km 18:30 5:57 72.05
    5M 30:38 6:08 70.76
    10km 38:35 6:13 70.06
    10M 1:03:53 6:23 69.25
    Half 1:25:03 6:30 68.53
    20M 2:13:12 6:40 68.24
    Mara 2:57:20 6:46 68.40
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