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Sun 13th Mar 2016 at 12:00pm by Pete S

Run > General

  • Time
    1:22:38
  • Miles
    13.16
  • Min/mi
    6:17
  • Pacing
    95.9%
  • WAVA
    71.94
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1052
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 164/172bpm
2) 1m - 6:13(6:13/m) 164/172bpm
3) 1m - 6:22(6:22/m) 163/168bpm
4) 1m - 6:12(6:12/m) 164/168bpm
5) 1m - 6:15(6:15/m) 163/171bpm
6) 1m - 6:22(6:22/m) 168/174bpm
7) 1m - 6:22(6:22/m) 172/175bpm
8) 1m - 6:12(6:12/m) 172/176bpm
9) 1m - 6:18(6:18/m) 173/178bpm
10) 1m - 6:20(6:20/m) 167/174bpm
11) 1m - 6:16(6:16/m) 170/176bpm
12) 1m - 6:15(6:15/m) 171/176bpm
13) 1m - 6:26(6:26/m) 168/176bpm
14) 0.16m - 53(5:26/m) 167/172bpm
6:12 6:13 6:22 6:12 6:15 6:22 6:22 6:12 6:18 6:20 6:16 6:15 6:26 53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:04 3:04 6:08 165 161-172 1012
1.00 6:11 3:07 6:15 163 158-167 1018
1.50 9:16 3:05 6:09 164 160-172 1010
2.00 12:25 3:09 6:17 164 157-168 1031
2.50 15:39 3:14 6:28 163 158-166 1055
3.00 18:46 3:07 6:15 164 158-168 1024
3.50 21:51 3:05 6:10 164 160-167 1011
4.00 24:59 3:08 6:16 163 156-168 1021
4.50 28:04 3:05 6:10 161 156-164 992
5.00 31:14 3:10 6:20 164 158-171 1038
5.50 34:21 3:07 6:14 166 159-172 1036
6.00 37:35 3:15 6:29 171 166-174 1109
6.50 40:49 3:14 6:28 173 169-175 1119
7.00 43:57 3:08 6:15 171 163-175 1069
7.50 47:02 3:05 6:10 173 164-176 1066
8.00 50:09 3:08 6:15 170 159-175 1064
8.50 53:19 3:09 6:19 175 168-178 1105
9.00 56:27 3:08 6:16 172 165-176 1079
9.50 59:40 3:13 6:26 167 162-174 1074
10.00 1:02:48 3:08 6:15 166 162-172 1039
10.50 1:05:53 3:05 6:10 171 164-176 1055
11.00 1:09:04 3:11 6:22 169 161-176 1075
11.50 1:12:07 3:04 6:07 170 161-174 1040
12.00 1:15:19 3:12 6:23 172 165-176 1099
12.50 1:18:31 3:12 6:25 170 154-176 1090
13.00 1:21:44 3:13 6:25 166 160-175 1066
13.16 1:22:38 54 5:32 167 160-172 924

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 53.61% More
    800m 2:59 6:01 58.74% More
    1km 3:46 6:04 61.25% More
    Mile 6:07 6:07 65.30% More
    5k 19:21 6:14 69.40% More
    5 miles 31:14 6:15 69.88% More
    10k 38:58 6:16 69.80% More
    10 miles 1:02:46 6:17 70.96% More
    Half 1:22:15 6:17 71.94% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 74.09
    5km 17:53 5:45 75.08
    5M 29:37 5:55 73.67
    10km 37:18 6:00 72.93
    10M 1:01:46 6:11 72.11
    Half 1:22:14 6:17 71.36
    20M 2:08:47 6:26 71.07
    Mara 2:51:27 6:33 71.24
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