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Sun 19th Jun 2016 at 9:00am by Pete S

Run > General

  • Time
    57:00
  • Miles
    8.84
  • Min/mi
    6:27
  • Pacing
    94.3%
  • WAVA
    68.86
  • BPM
    172
  • %MHR
    90.5
  • B/mi
    1109
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 155/169bpm
2) 1m - 6:29(6:29/m) 170/174bpm
3) 1m - 6:23(6:23/m) 173/178bpm
4) 1m - 6:22(6:22/m) 175/180bpm
5) 1m - 6:31(6:31/m) 175/180bpm
6) 1m - 6:22(6:22/m) 172/178bpm
7) 1m - 6:29(6:29/m) 175/179bpm
8) 1m - 6:39(6:39/m) 176/179bpm
9) 0.84m - 5:21(6:20/m) 176/182bpm
6:24 6:29 6:23 6:22 6:31 6:22 6:29 6:39 5:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:30 1:30 6:01 147 112-164 885
0.50 3:09 1:39 6:35 152 138-161 1001
0.75 4:49 1:40 6:39 158 143-165 1052
1.00 6:24 1:35 6:19 165 154-169 1042
1.25 8:01 1:37 6:29 168 166-171 1089
1.50 9:37 1:36 6:25 170 168-174 1092
1.75 11:16 1:39 6:37 172 168-174 1138
2.00 12:52 1:36 6:22 171 169-174 1090
2.25 14:31 1:39 6:38 173 170-176 1147
2.50 16:05 1:33 6:14 174 172-176 1085
2.75 17:40 1:35 6:18 171 166-174 1078
3.00 19:15 1:36 6:23 176 172-178 1124
3.25 20:48 1:33 6:11 175 171-178 1084
3.50 22:19 1:31 6:04 173 171-175 1050
3.75 23:59 1:40 6:39 174 173-177 1157
4.00 25:37 1:38 6:33 176 173-180 1153
4.25 27:14 1:37 6:27 176 171-180 1137
4.50 28:51 1:37 6:28 176 174-178 1137
4.75 30:27 1:36 6:23 175 173-177 1118
5.00 32:08 1:41 6:45 172 165-177 1161
5.25 33:45 1:37 6:28 174 167-178 1127
5.50 35:17 1:32 6:07 169 164-173 1032
5.75 36:52 1:35 6:22 172 170-173 1095
6.00 38:30 1:38 6:31 174 170-177 1134
6.25 40:11 1:41 6:43 173 171-175 1162
6.50 41:47 1:36 6:25 175 170-178 1124
6.75 43:23 1:36 6:25 176 173-178 1128
7.00 44:59 1:36 6:22 175 172-179 1115
7.25 46:33 1:34 6:18 177 173-179 1115
7.50 48:16 1:43 6:50 176 173-178 1204
7.75 49:55 1:39 6:35 176 172-179 1158
8.00 51:39 1:44 6:57 176 174-178 1223
8.25 53:26 1:47 7:10 178 174-180 1275
8.50 54:59 1:32 6:09 177 172-182 1089
8.75 56:30 1:32 6:07 172 164-179 1053
8.84 57:00 30 5:12 180 179-182 937

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 52.88% More
    800m 2:57 5:55 59.62% More
    1km 3:46 6:03 61.49% More
    Mile 6:13 6:13 64.15% More
    5k 19:50 6:23 67.70% More
    5 miles 32:00 6:24 68.18% More
    10k 39:55 6:25 68.15% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.60
    5km 18:49 6:03 71.36
    5M 31:09 6:14 70.05
    10km 39:14 6:19 69.34
    10M 1:04:58 6:30 68.55
    Half 1:26:29 6:36 67.86
    20M 2:15:26 6:46 67.58
    Mara 3:00:19 6:53 67.74
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