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Sun 26th Jun 2016 at 8:00am by FrightenedMan

Run > Race
  • Time
    1:38:16
  • Miles
    13.16
  • Min/mi
    7:28
  • Pacing
    94.9%
  • WAVA
    70.66
  • Stride(cm)
    127
  • Cals
    1302
  • Cadence
    170
  • BPM
    168
  • %MHR
    95.3
  • B/mi
    1252
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Swansea Half Marathon

Split Summary
===
1) 1m - 7:11(7:11/m) 163/177bpm 101cal 8.36/8.97mph
2) 1m - 7:17(7:17/m) 163/170bpm 95cal 8.24/8.83mph
3) 1m - 7:21(7:21/m) 164/167bpm 95cal 8.17/8.35mph
4) 1m - 7:26(7:26/m) 166/169bpm 97cal 8.08/8.35mph
5) 1m - 7:28(7:28/m) 167/169bpm 98cal 8.03/8.45mph
6) 1m - 7:22(7:22/m) 168/171bpm 98cal 8.14/10.44mph
7) 1m - 7:38(7:38/m) 167/171bpm 100cal 7.87/8.39mph
8) 1m - 7:29(7:29/m) 167/171bpm 98cal 8.01/8.37mph
9) 1m - 7:36(7:36/m) 167/169bpm 100cal 7.9/8.31mph
10) 1m - 7:27(7:27/m) 169/172bpm 98cal 8.06/8.41mph
11) 1m - 7:26(7:26/m) 172/174bpm 100cal 8.07/8.27mph
12) 1m - 7:44(7:44/m) 172/175bpm 103cal 7.75/8.37mph
13) 1m - 7:44(7:44/m) 174/177bpm 104cal 7.75/8.66mph
14) 0.16m - 1:06(6:51/m) 176/179bpm 15cal 8.76/8.97mph
7:11 7:17 7:21 7:26 7:28 7:22 7:38 7:29 7:36 7:27 7:26 7:44 7:44 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:13 151 111-172 1090 173 160-186 7/5
1.00 7:11 3:34 7:08 174 170-177 1242 173 168-182 3/10
1.50 10:46 3:35 7:10 164 161-170 1176 172 168-178 4/3
2.00 14:28 3:42 7:24 163 160-165 1206 170 166-176 3/2
2.50 18:09 3:41 7:22 163 160-165 1201 171 166-180 3/2
3.00 21:48 3:40 7:19 164 162-167 1201 170 168-172 4/3
3.50 25:33 3:44 7:29 165 159-168 1234 169 164-174 3/5
4.00 29:14 3:41 7:23 166 165-169 1225 169 166-172 3/4
4.50 33:02 3:48 7:37 167 165-169 1271 169 164-174 9/5
5.00 36:43 3:40 7:20 166 163-168 1218 169 166-172 4/7
5.50 40:25 3:43 7:26 167 164-170 1241 169 166-176 5/4
6.00 44:05 3:39 7:19 169 167-171 1236 169 166-174 3/5
6.50 47:59 3:54 7:48 167 164-171 1302 168 162-174 4/5
7.00 51:42 3:44 7:28 168 165-170 1253 168 164-176 7/6
7.50 55:24 3:41 7:23 168 166-171 1239 168 166-174 3/3
8.00 59:12 3:48 7:36 166 164-169 1262 168 164-170 7/8
8.50 1:02:58 3:46 7:32 167 165-169 1257 168 164-172 3/4
9.00 1:06:48 3:50 7:40 168 166-169 1289 169 164-174 7/3
9.50 1:10:35 3:47 7:34 168 166-171 1271 168 164-174 5/7
10.00 1:14:15 3:40 7:20 170 168-172 1246 170 168-174 4/4
10.50 1:17:58 3:43 7:26 171 169-173 1272 170 166-174 1/3
11.00 1:21:41 3:43 7:26 173 172-174 1285 170 166-178 6/6
11.50 1:25:32 3:52 7:43 173 171-175 1336 170 166-174 5/5
12.00 1:29:25 3:53 7:46 172 169-174 1335 169 166-184 10/13
12.50 1:33:17 3:52 7:45 174 173-176 1347 170 164-174 11/6
13.00 1:37:09 3:52 7:44 175 173-177 1354 170 166-176 3/6
13.15 1:38:10 1:01 6:45 176 172-179 1189 176 172-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:52

  • Cadence Distribution

    170 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.61% More
    800m 3:25 6:53 59.99% More
    1km 4:19 6:57 62.62% More
    Mile 7:03 7:03 66.40% More
    5k 22:34 7:16 68.54% More
    5 miles 36:39 7:20 68.94% More
    10k 45:43 7:21 69.07% More
    10 miles 1:14:12 7:25 69.95% More
    Half 1:37:46 7:28 70.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 73.11
    5km 21:16 6:51 72.74
    5M 35:14 7:03 71.72
    10km 44:21 7:08 71.20
    10M 1:13:27 7:21 70.67
    Half 1:37:48 7:28 70.09
    20M 2:33:08 7:39 70.10
    Mara 3:23:53 7:47 70.45
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