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Sat 25th Jun 2016 at 7:00am by Lisrun

Run > Race

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Time
7:59:19
Miles
30.30
Min/mi
15:49
Pacing
70.4%
WAVA
38.53
Cals
3187
Asc(m)
1099
Hillscore
107
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 124cal
2) 1m - 13:31(13:31/m) 110cal
3) 1m - 13:22(13:22/m) 116cal
4) 1m - 12:05(12:05/m) 121cal
5) 1m - 17:50(17:50/m) 101cal
6) 1m - 15:56(15:56/m) 113cal
7) 1m - 12:36(12:36/m) 128cal
8) 1m - 18:28(18:28/m) 101cal
9) 1m - 15:32(15:32/m) 105cal
10) 1m - 13:12(13:12/m) 124cal
11) 1m - 9:05(9:05/m) 137cal
12) 1m - 9:17(9:17/m) 135cal
13) 1m - 13:11(13:11/m) 116cal
14) 1m - 17:31(17:31/m) 102cal
15) 1m - 17:32(17:32/m) 92cal
16) 1m - 15:07(15:07/m) 104cal
17) 1m - 18:24(18:24/m) 97cal
18) 1m - 19:52(19:52/m) 97cal
19) 1m - 19:00(19:00/m) 99cal
20) 1m - 18:20(18:20/m) 97cal
21) 1m - 16:29(16:29/m) 101cal
22) 1m - 18:40(18:40/m) 97cal
23) 1m - 18:36(18:36/m) 96cal
24) 1m - 16:11(16:11/m) 92cal
25) 1m - 16:06(16:06/m) 92cal
26) 1m - 17:58(17:58/m) 93cal
27) 1m - 17:27(17:27/m) 92cal
28) 1m - 17:07(17:07/m) 92cal
29) 1m - 16:56(16:56/m) 91cal
30) 1m - 16:59(16:59/m) 94cal
31) 0.3m - 4:54(16:11/m) 28cal

12:03 13:31 13:22 12:05 17:50 15:56 12:36 18:28 15:32 13:12 9:05 9:17 13:11 17:31 17:32 15:07 18:24 19:52 19:00 18:20 16:29 18:40 18:36 16:11 16:06 17:58 17:27 17:07 16:56 16:59 4:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:02	12:02	12:02	65/0
2.00	25:34	13:32	13:32	68/0
3.00	38:56	13:22	13:22	36/0
4.00	51:00	12:05	12:05	10/30
5.00	1:08:49	17:49	17:49	3/67
6.00	1:24:46	15:56	15:56	108/0
7.00	1:37:22	12:36	12:36	14/106
8.00	1:55:49	18:27	18:27	83/4
9.00	2:11:21	15:32	15:32	83/29
10.00	2:24:33	13:12	13:12	24/8
11.00	2:33:38	9:05	9:05	0/101
12.00	2:42:56	9:18	9:18	13/71
13.00	2:56:06	13:10	13:10	0/45
14.00	3:13:37	17:31	17:31	29/3
15.00	3:31:07	17:30	17:30	14/9
16.00	3:46:15	15:08	15:08	48/2
17.00	4:04:38	18:24	18:24	25/6
18.00	4:24:30	19:52	19:52	151/0
19.00	4:43:31	19:01	19:01	34/90
20.00	5:01:50	18:20	18:20	58/28
21.00	5:18:20	16:30	16:30	31/41
22.00	5:37:00	18:39	18:39	38/10
23.00	5:55:36	18:36	18:36	9/24
24.00	6:11:48	16:12	16:12	2/23
25.00	6:27:54	16:06	16:06	0/48
26.00	6:45:51	17:57	17:57	0/56
27.00	7:03:18	17:27	17:27	0/113
28.00	7:20:25	17:07	17:07	2/34
29.00	7:37:22	16:57	16:57	4/12
30.00	7:54:20	16:58	16:58	4/7
30.31	7:59:19	4:59	16:14	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
317	5.5%	18:02
215	3.4%	12:49
131	7.3%	14:52
108	9.0%	20:37
88	6.3%	18:24
83	8.8%	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.53%	More
800m	4:15	8:33	51.49%	More
1km	5:18	8:31	54.68%	More
Mile	8:36	8:36	58.92%	More
5k	32:32	10:28	51.00%	More
5 miles	59:42	11:56	45.53%	More
10k	1:19:37	12:49	42.73%	More
10 miles	2:15:43	13:34	41.29%	More
Half	2:57:15	13:32	42.15%	More
20 miles	5:01:45	15:05	38.54%	More
Mara	6:48:59	15:37	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	39.37
5km	42:52	13:48	38.70
5M	1:10:59	14:12	38.29
10km	1:29:23	14:23	38.06
10M	2:28:01	14:48	37.86
Half	3:17:04	15:03	37.60
20M	5:08:36	15:26	37.68
Mara	6:50:52	15:41	37.92

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