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Sun 26th Jun 2016 at 9:00am by Andys2373

Run > General
  • Time
    5:14:31
  • Miles
    26.01
  • Min/mi
    12:06
  • Pacing
    69.9%
  • Cals
    3465
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1693
  • Asc(m)
    42
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 133/140bpm 141cal 5.55/0mph
2) 1m - 9:02(9:02/m) 133/140bpm 141cal 6.65/0mph
3) 1m - 10:33(10:33/m) 133/140bpm 145cal 5.69/0mph
4) 1m - 9:54(9:54/m) 133/140bpm 141cal 6.06/0mph
5) 1m - 8:58(8:58/m) 133/140bpm 140cal 6.69/0mph
6) 1m - 9:38(9:38/m) 133/140bpm 144cal 6.23/0mph
7) 1m - 11:31(11:31/m) 133/140bpm 134cal 5.21/0mph
8) 1m - 12:54(12:54/m) 133/140bpm 137cal 4.65/0mph
9) 1m - 10:26(10:26/m) 133/140bpm 140cal 5.75/0mph
10) 1m - 10:24(10:24/m) 133/140bpm 142cal 5.77/0mph
11) 1m - 10:50(10:50/m) 133/140bpm 143cal 5.54/0mph
12) 1m - 10:12(10:12/m) 133/140bpm 138cal 5.89/0mph
13) 1m - 10:01(10:01/m) 133/140bpm 142cal 5.99/0mph
14) 1m - 12:01(12:01/m) 133/140bpm 133cal 4.99/0mph
15) 1m - 11:17(11:17/m) 133/140bpm 144cal 5.32/0mph
16) 1m - 14:02(14:02/m) 133/140bpm 132cal 4.28/0mph
17) 1m - 16:11(16:11/m) 133/140bpm 124cal 3.71/0mph
18) 1m - 17:20(17:20/m) 133/140bpm 104cal 3.46/0mph
19) 1m - 17:00(17:00/m) 133/140bpm 123cal 3.53/0mph
20) 1m - 15:33(15:33/m) 133/140bpm 107cal 3.86/0mph
21) 1m - 12:26(12:26/m) 133/140bpm 127cal 4.83/0mph
22) 1m - 13:53(13:53/m) 133/140bpm 124cal 4.32/0mph
23) 1m - 13:26(13:26/m) 133/140bpm 114cal 4.47/0mph
24) 1m - 11:18(11:18/m) 133/140bpm 139cal 5.31/0mph
25) 1m - 13:03(13:03/m) 133/140bpm 126cal 4.6/0mph
26) 1m - 11:41(11:41/m) 133/140bpm 139cal 5.14/0mph
27) 0.01m - 12(29:51/m) 133/140bpm 1cal 2.01/0mph
10:49 9:02 10:33 9:54 8:58 9:38 11:31 12:54 10:26 10:24 10:50 10:12 10:01 12:01 11:17 14:02 16:11 17:20 17:00 15:33 12:26 13:53 13:26 11:18 13:03 11:41 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:47 10:47 10:47 139 127-140 1499 36/11
2.00 19:50 9:02 9:02 140 140-140 1266 7/16
3.00 30:22 10:33 10:33 140 140-140 1476 32/3
4.00 40:16 9:54 9:54 140 140-140 1385 31/22
5.00 49:14 8:58 8:58 140 140-140 1255 5/63
6.00 58:52 9:38 9:38 140 140-140 1348 6/26
7.00 1:10:22 11:31 11:31 140 140-140 1612 51/0
8.00 1:23:16 12:54 12:54 140 140-140 1805 52/4
9.00 1:33:42 10:26 10:26 140 140-140 1461 18/18
10.00 1:44:06 10:23 10:23 140 140-140 1455 16/77
11.00 1:54:56 10:50 10:50 140 140-140 1517 20/10
12.00 2:05:07 10:12 10:12 140 140-140 1427 16/19
13.00 2:15:08 10:01 10:01 140 140-140 1402 1/22
14.00 2:27:10 12:01 12:01 140 140-140 1683 28/16
15.00 2:38:27 11:17 11:17 140 140-140 1580 28/47
16.00 2:52:28 14:02 14:02 140 140-140 1964 42/15
17.00 3:08:39 16:11 16:11 140 140-140 2265 58/29
18.00 3:25:59 17:20 17:20 140 140-140 2427 64/75
19.00 3:42:59 17:00 17:00 140 140-140 2380 103/2
20.00 3:58:32 15:33 15:33 140 140-140 2176 47/19
21.00 4:10:58 12:26 12:26 140 140-140 1741 28/77
22.00 4:24:51 13:53 13:53 140 140-140 1944 57/1
23.00 4:38:17 13:26 13:26 140 140-140 1881 15/5
24.00 4:49:35 11:18 11:18 140 140-140 1582 9/17
25.00 5:02:38 13:03 13:03 140 140-140 1827 4/45
26.00 5:14:19 11:41 11:41 140 140-140 1635 0/106
26.01 5:14:31 12 31:48 140 140-140 4453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 7.3% 16:11
    114 3.3% 11:51
    86 2.4% 13:01
    47 8.1% 11:37
    39 5.3% 12:07
    37 5.1% 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:15 8:32 0.00% More
    1km 5:16 8:28 0.00% More
    Mile 8:54 8:54 0.00% More
    5k 29:36 9:32 0.00% More
    5 miles 47:58 9:36 0.00% More
    10k 1:01:09 9:50 0.00% More
    10 miles 1:43:59 10:24 0.00% More
    Half 2:16:01 10:23 0.00% More
    20 miles 3:58:26 11:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:57 9:57
    5km 33:04 10:39
    5M 54:46 10:57
    10km 1:08:57 11:06
    10M 1:54:11 11:25
    Half 2:32:01 11:36
    20M 3:58:04 11:54
    Mara 5:16:57 12:06
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