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Sun 26th Jun 2016 at 8:00am by Dick!

Run > Race
  • Time
    7:09:47
  • Miles
    27.19
  • Min/mi
    15:48
  • Pacing
    58%
  • WAVA
    33.77
  • Stride(cm)
    69
  • Cals
    2842
  • Cadence
    147
  • Asc(m)
    436
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

HERTS HOBBLE

Split Summary
===
1) 1m - 13:19(13:19/m) 112cal 4.51/6.68mph
2) 1m - 12:27(12:27/m) 116cal 4.82/6.22mph
3) 1m - 12:35(12:35/m) 120cal 4.77/6.43mph
4) 1m - 18:16(18:16/m) 106cal 3.28/6.16mph
5) 1m - 14:27(14:27/m) 111cal 4.15/7.45mph
6) 1m - 13:28(13:28/m) 116cal 4.45/6.82mph
7) 1m - 15:04(15:04/m) 112cal 3.98/7.58mph
8) 1m - 19:04(19:04/m) 106cal 3.15/6.1mph
9) 1m - 13:48(13:48/m) 111cal 4.35/5.95mph
10) 1m - 16:02(16:02/m) 105cal 3.74/6.8mph
11) 1m - 14:19(14:19/m) 104cal 4.19/7.08mph
12) 1m - 13:22(13:22/m) 115cal 4.49/6.14mph
13) 1m - 15:56(15:56/m) 94cal 3.76/6.2mph
14) 1m - 14:46(14:46/m) 99cal 4.06/6.1mph
15) 1m - 26:41(26:41/m) 93cal 2.25/5.89mph
16) 1m - 16:01(16:01/m) 105cal 3.75/6.82mph
17) 1m - 18:44(18:44/m) 89cal 3.2/5.76mph
18) 1m - 13:22(13:22/m) 117cal 4.49/6.78mph
19) 1m - 14:59(14:59/m) 103cal 4/7.37mph
20) 1m - 15:30(15:30/m) 99cal 3.87/5.8mph
21) 1m - 16:10(16:10/m) 103cal 3.71/5.55mph
22) 1m - 20:37(20:37/m) 93cal 2.91/5.61mph
23) 1m - 15:35(15:35/m) 93cal 3.85/6.53mph
24) 1m - 18:02(18:02/m) 96cal 3.33/6.53mph
25) 1m - 17:07(17:07/m) 97cal 3.51/5.74mph
26) 1m - 13:27(13:27/m) 106cal 4.46/6.22mph
27) 1m - 13:46(13:46/m) 105cal 4.36/6.89mph
28) 0.19m - 2:54(15:31/m) 16cal 3.87/5.28mph
13:19 12:27 12:35 18:16 14:27 13:28 15:04 19:04 13:48 16:02 14:19 13:22 15:56 14:46 26:41 16:01 18:44 13:22 14:59 15:30 16:10 20:37 15:35 18:02 17:07 13:27 13:46 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:20 13:20 13:20 162 116-184 16/9
2.00 25:47 12:27 12:27 167 122-178 23/6
3.00 38:22 12:35 12:35 164 104-182 1/35
4.00 56:38 18:16 18:16 150 104-178 13/4
5.00 1:11:05 14:27 14:27 152 80-184 19/13
6.00 1:24:33 13:28 13:28 160 106-232 14/5
7.00 1:39:37 15:04 15:04 148 108-182 10/23
8.00 1:58:40 19:03 19:03 148 110-182 27/3
9.00 2:12:29 13:49 13:49 151 108-180 3/7
10.00 2:28:30 16:02 16:02 139 100-178 8/20
11.00 2:42:49 14:19 14:19 147 112-184 14/20
12.00 2:56:12 13:23 13:23 163 100-184 21/19
13.00 3:12:08 15:56 15:56 142 112-178 20/6
14.00 3:26:54 14:46 14:46 144 110-182 0/25
15.00 3:53:35 26:41 26:41 136 106-178 10/23
16.00 4:09:35 16:01 16:01 139 98-180 17/21
17.00 4:28:19 18:44 18:44 127 106-174 48/11
18.00 4:41:42 13:23 13:23 157 106-186 0/54
19.00 4:56:41 14:59 14:59 142 112-178 8/19
20.00 5:12:10 15:29 15:29 147 108-180 28/0
21.00 5:28:20 16:10 16:10 142 106-182 53/2
22.00 5:48:56 20:37 20:37 138 110-182 2/14
23.00 6:04:32 15:36 15:36 141 100-174 0/9
24.00 6:22:34 18:02 18:02 135 104-172 16/17
25.00 6:39:41 17:07 17:07 133 108-180 11/5
26.00 6:53:08 13:27 13:27 159 114-180 1/15
27.00 7:06:54 13:46 13:46 163 110-186 4/27
27.19 7:09:47 2:53 15:29 156 116-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 2.9% 15:38
    39 8.8% 20:56
    30 1.8% 13:58
    25 1.5% 14:00
    23 2.4% 13:25
    23 3.1% 16:45

  • Cadence Distribution

    147 avge / 232 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 171 16.4 3:29:21 12:47
    Walk 51.1 122 10.8 3:39:34 20:20
    Still 0.2 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:57 33.79% More
    800m 5:19 10:42 37.08% More
    1km 6:48 10:57 37.74% More
    Mile 11:35 11:35 37.66% More
    5k 39:41 12:46 37.41% More
    5 miles 1:10:25 14:05 34.35% More
    10k 1:27:08 14:01 34.68% More
    10 miles 2:28:02 14:48 33.76% More
    Half 3:13:17 14:45 34.21% More
    20 miles 5:11:34 15:35 33.38% More
    Mara 6:55:34 15:52 33.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 33.63
    5km 43:07 13:53 34.43
    5M 1:11:24 14:17 33.88
    10km 1:29:54 14:28 33.61
    10M 2:28:52 14:53 33.57
    Half 3:18:11 15:08 33.11
    20M 5:10:22 15:31 33.50
    Mara 6:53:13 15:46 33.55
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