You can still access the old version of this page.

Sun 26th Jun 2016 at 9:00am by Wendy the Hamster

Run > Race

Follow User
0 👍

Time
2:06:15
Miles
13.00
Min/mi
9:43
Pacing
78%
WAVA
61.76
Stride(cm)
93
Cals
1234
Cadence
179
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Shifnal half
===
1) 1m - 8:35(8:35/m) 94cal 7/7.41mph
2) 1m - 8:22(8:22/m) 96cal 7.17/7.62mph
3) 1m - 8:38(8:38/m) 97cal 6.96/7.53mph
4) 1m - 9:27(9:27/m) 97cal 6.35/7.56mph
5) 1m - 9:11(9:11/m) 96cal 6.54/7.14mph
6) 1m - 9:18(9:18/m) 96cal 6.45/6.99mph
7) 1m - 10:36(10:36/m) 91cal 5.66/6.51mph
8) 1m - 10:35(10:35/m) 92cal 5.67/6.41mph
9) 1m - 9:51(9:51/m) 97cal 6.09/6.43mph
10) 1m - 10:48(10:48/m) 93cal 5.56/6.53mph
11) 1m - 9:40(9:40/m) 98cal 6.2/6.72mph
12) 1m - 11:14(11:14/m) 90cal 5.34/8.81mph
13) 1m - 9:59(9:59/m) 97cal 6.01/6.66mph
14) 0m - 2(8:26/m) 7.11/6.03mph

8:35 8:22 8:38 9:27 9:11 9:18 10:36 10:35 9:51 10:48 9:40 11:14 9:59 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	181 124-196	4/4
1.00	8:44	4:15	8:30	187 182-194	10/0
1.50	13:00	4:16	8:32	178 124-190	8/6
2.00	17:06	4:06	8:11	182 178-184	0/19
2.50	21:20	4:15	8:29	183 124-190	2/3
3.00	25:43	4:23	8:46	182 178-186	2/5
3.50	30:30	4:46	9:33	174 84-184	13/11
4.00	35:10	4:41	9:21	183 178-194	11/8
4.50	39:40	4:30	8:59	178 124-184	1/4
5.00	44:21	4:41	9:22	181 178-184	10/1
5.50	49:03	4:42	9:24	179 122-184	3/7
6.00	53:39	4:36	9:12	179 174-184	3/22
6.50	59:35	5:56	11:53	173 122-188	15/1
7.00	1:04:25	4:50	9:39	183 178-188	2/1
7.50	1:10:46	6:21	12:41	176 116-184	6/8
8.00	1:15:35	4:50	9:39	183 178-186	2/1
8.50	1:20:29	4:54	9:48	182 178-190	3/1
9.00	1:25:26	4:57	9:54	181 178-184	4/2
9.50	1:31:23	5:56	11:53	170 110-192	17/0
10.00	1:36:14	4:51	9:43	179 172-184	1/9
10.50	1:40:53	4:39	9:19	181 178-184	0/12
11.00	1:45:55	5:01	10:02	177 174-180	8/5
11.50	1:51:13	5:19	10:38	178 166-186	4/6
12.00	1:57:42	6:29	12:58	168 124-184	7/2
12.50	2:02:53	5:11	10:22	178 170-184	5/3
13.00	2:07:48	4:55	9:50	178 172-184	5/1
13.00	2:07:51	3	10:13	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.6%	10:47
25	1.5%	8:37
21	1.9%	11:22
13	2.5%	10:20
12	1.8%	9:24
10	1.3%	9:28

Cadence Distribution
179 avge / 196 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	12.5	1:59:34	9:32
Walk	5.9	123	0.5	7:31	16:08
Still	0.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	51.42%	More
800m	4:03	8:09	56.57%	More
1km	5:04	8:09	58.84%	More
Mile	8:15	8:15	61.17%	More
5k	26:23	8:29	66.86%	More
5 miles	44:10	8:50	65.28%	More
10k	56:37	9:07	63.81%	More
10 miles	1:36:03	9:36	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	62.44
5km	27:14	8:46	64.76
5M	45:21	9:04	63.58
10km	57:14	9:13	63.12
10M	1:35:18	9:32	62.58
Half	2:07:17	9:43	61.27
20M	3:20:19	10:01	61.42
Mara	4:27:33	10:13	61.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry