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Sun 26th Jun 2016 at 8:00am by David White

Run > General
  • Time
    5:19:19
  • Miles
    27.03
  • Min/mi
    11:49
  • Pacing
    57.7%
  • WAVA
    41.78
  • Stride(cm)
    90
  • Cals
    2853
  • Cadence
    151
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1593
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 141/158bpm 146cal 6.15/7.78mph
2) 1m - 9:36(9:36/m) 136/149bpm 129cal 6.25/7.49mph
3) 1m - 8:35(8:35/m) 135/154bpm 107cal 6.99/9.71mph
4) 1m - 11:13(11:13/m) 141/159bpm 148cal 5.35/7.35mph
5) 1m - 9:55(9:55/m) 143/155bpm 137cal 6.06/7.74mph
6) 1m - 9:33(9:33/m) 155/172bpm 148cal 6.29/8.08mph
7) 1m - 13:05(13:05/m) 151/170bpm 170cal 4.58/8.31mph
8) 1m - 8:44(8:44/m) 160/169bpm 145cal 6.87/7.66mph
9) 1m - 10:00(10:00/m) 158/169bpm 162cal 6/7.74mph
10) 1m - 11:06(11:06/m) 156/177bpm 163cal 5.4/7.93mph
11) 1m - 9:09(9:09/m) 152/162bpm 119cal 6.55/8.62mph
12) 1m - 10:13(10:13/m) 147/166bpm 113cal 5.87/7.91mph
13) 1m - 9:17(9:17/m) 149/155bpm 101cal 6.47/7.06mph
14) 1m - 9:49(9:49/m) 140/149bpm 55cal 6.12/7.64mph
15) 1m - 15:51(15:51/m) 114/146bpm 58cal 3.78/7.45mph
16) 1m - 11:10(11:10/m) 145/174bpm 115cal 5.37/7.62mph
17) 1m - 11:52(11:52/m) 138/167bpm 90cal 5.06/7.64mph
18) 1m - 10:27(10:27/m) 130/142bpm 47cal 5.74/7.78mph
19) 1m - 12:51(12:51/m) 126/144bpm 61cal 4.67/7.53mph
20) 1m - 12:56(12:56/m) 123/150bpm 67cal 4.64/7.47mph
21) 1m - 17:05(17:05/m) 122/169bpm 112cal 3.51/7.83mph
22) 1m - 11:09(11:09/m) 130/167bpm 106cal 5.38/7.99mph
23) 1m - 11:38(11:38/m) 130/145bpm 98cal 5.16/7.31mph
24) 1m - 15:39(15:39/m) 112/143bpm 64cal 3.83/6.57mph
25) 1m - 16:21(16:21/m) 108/141bpm 63cal 3.67/5.55mph
26) 1m - 15:46(15:46/m) 103/130bpm 59cal 3.8/4.91mph
27) 1m - 15:57(15:57/m) 101/133bpm 67cal 3.76/4.91mph
28) 0.03m - 36(18:05/m) 105/109bpm 3cal 3.32/3.34mph
9:45 9:36 8:35 11:13 9:55 9:33 13:05 8:44 10:00 11:06 9:09 10:13 9:17 9:49 15:51 11:10 11:52 10:27 12:51 12:56 17:05 11:09 11:38 15:39 16:21 15:46 15:57 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:46 9:46 9:46 140 124-157 1367 162 140-176
2.00 19:23 9:37 9:37 136 118-149 1308 157 106-172
3.00 27:58 8:35 8:35 135 125-153 1160 163 118-188
4.00 39:12 11:13 11:13 141 112-159 1582 152 102-172
5.00 49:06 9:55 9:55 143 131-154 1417 163 80-174
6.00 58:39 9:33 9:33 155 128-172 1480 164 96-174
7.00 1:11:44 13:05 13:05 150 106-170 1963 157 106-178
8.00 1:20:28 8:44 8:44 160 143-169 1397 168 112-174
9.00 1:30:28 10:00 10:00 158 151-169 1579 166 82-240
10.00 1:41:34 11:06 11:06 155 123-177 1721 159 102-174
11.00 1:50:43 9:09 9:09 152 127-160 1391 161 112-174
12.00 2:00:57 10:13 10:13 147 114-166 1503 160 34-172
13.00 2:10:13 9:16 9:16 149 138-155 1382 166 122-172
14.00 2:20:04 9:51 9:51 139 130-148 1368 163 118-174
15.00 2:35:53 15:49 15:49 116 75-146 1835 151 102-174
16.00 2:47:03 11:10 11:10 144 118-173 1609 152 92-172
17.00 2:58:55 11:52 11:52 140 118-165 1660 144 100-170
18.00 3:09:22 10:27 10:27 129 100-142 1348 157 84-172
19.00 3:22:13 12:51 12:51 126 104-142 1619 146 110-176
20.00 3:35:09 12:56 12:56 124 92-150 1604 149 40-236
21.00 3:52:14 17:05 17:05 128 81-169 2187 141 96-172
22.00 4:03:23 11:09 11:09 131 86-167 1461 162 102-246
23.00 4:15:01 11:38 11:38 128 96-144 1489 149 102-172
24.00 4:30:40 15:39 15:39 115 95-142 1800 133 102-164
25.00 4:47:01 16:21 16:21 111 98-140 1815 121 98-162
26.00 5:02:48 15:47 15:47 105 82-130 1657 120 106-148
27.00 5:18:45 15:57 15:57 102 88-132 1627 126 106-244
27.02 5:19:10 25 20:29 106 103-109 2172 119 118-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 177 max Delete HR Trace

  • Cadence Distribution

    151 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 164 20.6 3:21:19 9:47
    Walk 36.7 116 6.4 1:57:07 18:12
    Still 0.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.51% More
    800m 3:45 7:33 49.48% More
    1km 4:45 7:39 51.32% More
    Mile 8:26 8:26 49.66% More
    5k 28:52 9:17 48.66% More
    5 miles 48:06 9:37 47.52% More
    10k 1:00:08 9:41 47.41% More
    10 miles 1:40:01 10:00 46.73% More
    Half 2:10:33 9:58 47.60% More
    20 miles 3:35:09 10:45 44.74% More
    Mara 5:06:07 11:41 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 43.22
    5km 32:14 10:22 43.57
    5M 53:23 10:41 42.81
    10km 1:07:12 10:49 42.42
    10M 1:51:18 11:08 42.00
    Half 2:28:10 11:19 41.60
    20M 3:52:02 11:36 41.48
    Mara 5:08:56 11:47 41.61
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