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Sun 26th Jun 2016 at 10:00am by Jon M

Run > Race

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Time
1:45:34
Miles
13.10
Min/mi
8:04
Pacing
72.8%
WAVA
67.43
Cals
1638
Asc(m)
42
Hillscore
11
Surface
Mixed

Notes & Comments

Shifnal Half. 1st M60
===
1) 1m - 7:24(7:24/m) 125cal 8.11/11.55mph
2) 1m - 7:08(7:08/m) 125cal 8.4/11.23mph
3) 1m - 7:21(7:21/m) 126cal 8.16/10.08mph
4) 1m - 8:11(8:11/m) 125cal 7.33/10.79mph
5) 1m - 7:37(7:37/m) 127cal 7.87/12.26mph
6) 1m - 7:28(7:28/m) 125cal 8.04/10.65mph
7) 1m - 8:21(8:21/m) 127cal 7.19/9.83mph
8) 1m - 8:11(8:11/m) 125cal 7.34/10.11mph
9) 1m - 8:13(8:13/m) 128cal 7.3/10.26mph
10) 1m - 8:15(8:15/m) 124cal 7.27/9.5mph
11) 1m - 7:51(7:51/m) 123cal 7.64/9.25mph
12) 1m - 10:28(10:28/m) 124cal 5.73/9.47mph
13) 1m - 8:29(8:29/m) 125cal 7.07/8.61mph
14) 0.08m - 38(8:05/m) 9cal 7.42/7.8mph

7:24 7:08 7:21 8:11 7:37 7:28 8:21 8:11 8:13 8:15 7:51 10:28 8:29 38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	5/4
1.00	7:26	3:48	7:35	12/0
1.50	11:08	3:42	7:25	6/10
2.00	14:32	3:24	6:47	0/17
2.50	18:12	3:40	7:20	2/4
3.00	21:53	3:41	7:22	2/5
3.50	25:56	4:03	8:06	14/11
4.00	30:04	4:08	8:16	11/6
4.50	33:45	3:41	7:22	1/3
5.00	37:41	3:57	7:53	9/0
5.50	41:29	3:47	7:34	3/5
6.00	45:09	3:40	7:21	3/23
6.50	49:34	4:25	8:50	20/1
7.00	53:30	3:56	7:52	2/1
7.50	57:44	4:15	8:29	4/8
8.00	1:01:41	3:56	7:52	3/1
8.50	1:05:48	4:08	8:15	3/1
9.00	1:09:55	4:06	8:13	5/2
9.50	1:14:12	4:17	8:35	15/0
10.00	1:18:09	3:57	7:53	4/10
10.50	1:21:57	3:48	7:36	0/12
11.00	1:26:00	4:04	8:07	6/4
11.50	1:30:27	4:27	8:55	4/8
12.00	1:36:25	5:58	11:55	5/2
12.50	1:40:48	4:23	8:45	7/2
13.00	1:44:57	4:10	8:19	4/2
13.07	1:45:32	35	8:00	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.4%	7:33
25	1.4%	8:02
22	1.9%	8:16
14	3.1%	7:41
12	1.9%	7:55
11	1.0%	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	55.73%	More
800m	3:20	6:42	63.16%	More
1km	4:13	6:47	64.98%	More
Mile	7:00	7:00	66.55%	More
5k	22:29	7:14	70.62%	More
5 miles	37:36	7:31	68.98%	More
10k	47:13	7:36	68.71%	More
10 miles	1:18:03	7:48	68.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	67.50
5km	22:58	7:24	69.11
5M	38:02	7:36	68.21
10km	47:53	7:42	67.77
10M	1:19:17	7:56	67.78
Half	1:45:34	8:04	66.91
20M	2:45:19	8:16	67.71
Mara	3:40:06	8:24	67.82

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