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Sun 26th Jun 2016 at 9:00am by thorneygeoff

Run > Race
  • Time
    52:20
  • Miles
    6.26
  • Min/mi
    8:22
  • Pacing
    94.1%
  • WAVA
    63.05
  • Cals
    712
  • BPM
    134
  • %MHR
    80.4
  • B/mi
    1123
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:29/m) 127/134bpm 109cal 7.07/7.88mph
2) 1m - 8:19(8:19/m) 133/139bpm 115cal 7.21/7.67mph
3) 1m - 8:28(8:28/m) 137/140bpm 119cal 7.08/7.89mph
4) 1m - 8:26(8:26/m) 135/141bpm 113cal 7.12/8.34mph
5) 1m - 8:30(8:30/m) 139/144bpm 118cal 7.06/7.69mph
6) 1m - 8:11(8:11/m) 138/143bpm 111cal 7.34/8.17mph
7) 0.26m - 1:57(7:34/m) 143/147bpm 27cal 7.93/8.41mph
8:30 8:19 8:28 8:26 8:30 8:11 1:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:41 107 59-133 928 2/1
0.50 4:16 2:06 8:22 131 129-133 1096 1/4
0.75 6:21 2:06 8:23 132 131-133 1106 2/2
1.00 8:29 2:08 8:30 130 122-134 1106 1/3
1.25 10:33 2:04 8:17 131 128-134 1085 0/2
1.50 12:40 2:06 8:26 132 130-134 1113 0/2
1.75 14:45 2:05 8:20 135 133-137 1125 1/2
2.00 16:48 2:04 8:15 135 131-139 1113 0/0
2.25 18:58 2:10 8:39 139 137-140 1203 3/0
2.50 21:03 2:05 8:18 136 134-138 1130 1/4
2.75 23:08 2:05 8:19 135 132-138 1123 0/0
3.00 25:17 2:09 8:36 137 134-140 1179 1/0
3.25 27:37 2:20 9:22 131 120-138 1227 4/1
3.50 29:44 2:06 8:26 134 125-140 1129 1/2
3.75 31:40 1:57 7:47 138 135-140 1075 2/4
4.00 33:42 2:02 8:06 137 135-141 1111 2/3
4.25 35:50 2:08 8:32 141 139-144 1204 4/0
4.50 37:56 2:06 8:23 140 139-142 1174 3/1
4.75 40:00 2:04 8:16 138 136-140 1142 0/0
5.00 42:12 2:12 8:48 135 129-138 1187 2/1
5.25 44:13 2:02 8:06 136 130-140 1102 2/1
5.50 46:20 2:06 8:24 137 132-142 1152 4/1
5.75 48:18 1:59 7:56 140 138-143 1110 2/5
6.00 50:22 2:04 8:16 139 137-141 1149 2/2
6.25 52:17 1:54 7:37 143 137-147 1090 3/3
6.26 52:20 3 7:33 145 145-145 1094 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.13% More
    800m 3:56 7:54 53.97% More
    1km 4:56 7:56 56.08% More
    Mile 8:04 8:04 58.25% More
    5k 25:33 8:13 62.66% More
    5 miles 41:43 8:21 62.74% More
    10k 51:54 8:21 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.77
    5km 24:54 8:01 64.30
    5M 41:14 8:15 63.48
    10km 51:55 8:21 63.08
    10M 1:25:59 8:36 63.10
    Half 1:54:29 8:44 62.29
    20M 2:59:16 8:58 63.04
    Mara 3:58:41 9:07 63.13
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