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Sun 26th Jun 2016 at 8:00am by StuH

Run > Race
  • breezy
  • warm
  • Time
    1:22:58
  • Miles
    10.00
  • Min/mi
    8:18
  • Pacing
    94%
  • WAVA
    55.81
  • Stride(cm)
    118
  • Cals
    1293
  • Cadence
    164
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1285
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:07/m) 151/164bpm 83cal
2) 0.99m - 8:12(8:16/m) 151/154bpm 136cal
3) 1m - 8:10(8:11/m) 152/156bpm 133cal
4) 0.99m - 7:59(8:04/m) 154/157bpm 133cal
5) 1m - 8:24(8:24/m) 154/163bpm 136cal
6) 1m - 8:19(8:19/m) 155/166bpm 134cal
7) 1m - 8:28(8:28/m) 156/158bpm 134cal
8) 1m - 8:33(8:34/m) 158/163bpm 129cal
9) 1m - 8:38(8:38/m) 158/165bpm 138cal
10) 1m - 8:09(8:09/m) 161/171bpm 137cal
8:08 8:12 8:10 7:59 8:24 8:19 8:28 8:33 8:38 8:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 148 109-163 1207 162 140-168 3/2
1.00 8:07 4:03 8:05 149 147-152 1205 163 162-164 2/3
1.50 12:23 4:16 8:32 151 144-154 1289 162 160-168 6/2
2.00 16:23 4:00 8:00 151 149-153 1207 163 160-164 1/6
2.50 20:29 4:06 8:13 151 147-154 1240 163 152-166 1/2
3.00 24:33 4:04 8:08 153 150-156 1244 164 162-166 0/2
3.50 28:32 3:59 7:58 154 152-155 1226 165 164-166 3/3
4.00 32:37 4:05 8:10 155 153-157 1265 165 164-166 4/3
4.50 36:55 4:18 8:37 155 151-158 1334 164 162-166 4/6
5.00 41:02 4:07 8:14 154 149-163 1268 164 158-166 1/3
5.50 45:12 4:09 8:18 156 148-166 1296 165 162-166 2/4
6.00 49:22 4:10 8:21 155 152-157 1294 163 162-166 5/4
6.50 53:35 4:13 8:26 155 151-157 1307 164 162-166 4/2
7.00 57:49 4:14 8:28 156 155-158 1321 164 164-166 6/2
7.50 1:02:06 4:17 8:34 159 157-161 1362 164 162-166 1/5
8.00 1:06:24 4:18 8:36 157 152-163 1349 163 158-164 3/2
8.50 1:10:41 4:17 8:34 158 156-159 1354 165 164-166 3/1
9.00 1:15:04 4:23 8:47 158 156-165 1388 164 160-166 5/3
9.50 1:19:22 4:18 8:37 159 156-162 1369 164 162-166 5/3
9.98 1:23:02 3:40 7:41 164 158-171 1259 170 162-194 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 10 1:22:59 8:19
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.87% More
    800m 3:48 7:40 47.84% More
    1km 4:47 7:42 49.74% More
    Mile 7:59 7:59 50.94% More
    5k 25:15 8:08 54.80% More
    5 miles 40:54 8:11 54.98% More
    10k 51:02 8:13 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 75.60
    5km 20:42 6:40 66.85
    5M 36:26 7:17 61.72
    10km 47:09 7:35 59.50
    10M 1:22:58 8:18 55.82
    Half 1:54:20 8:44 53.15
    20M 3:08:58 9:27 50.96
    Mara 4:20:25 9:56 49.31
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