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Sun 26th Jun 2016 at 9:00am by pigmoth

Run > General
  • Time
    43:16
  • Miles
    6.24
  • Min/mi
    6:56
  • Pacing
    93.6%
  • WAVA
    61.23
  • Stride(cm)
    132
  • Cals
    510
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.9
  • B/mi
    1095
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 135/146bpm 65cal 9.07/11.1mph
2) 1m - 6:56(6:56/m) 143/157bpm 73cal 8.65/8.66mph
3) 1m - 6:47(6:47/m) 150/181bpm 74cal 8.84/9.33mph
4) 1m - 6:51(6:51/m) 175/180bpm 91cal 8.76/8.89mph
5) 1m - 7:13(7:13/m) 176/192bpm 97cal 8.31/8.75mph
6) 1m - 7:11(7:11/m) 165/176bpm 88cal 8.35/9.02mph
7) 0.24m - 1:40(7:07/m) 176/189bpm 22cal 8.43/8.89mph
6:37 6:56 6:47 6:51 7:13 7:11 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:13 126 79-146 783 171 120-180
0.50 3:12 1:39 6:37 135 134-138 893 177 172-182
0.75 4:51 1:38 6:33 138 135-140 904 182 176-186
1.00 6:36 1:45 7:02 139 137-141 977 185 182-186
1.25 8:21 1:45 7:00 139 131-144 974 183 182-186
1.50 10:04 1:43 6:53 149 139-156 1025 182 180-186
1.75 11:48 1:44 6:56 144 136-150 998 179 178-182
2.00 13:33 1:44 6:57 140 131-145 973 178 176-180
2.25 15:15 1:42 6:50 143 130-150 976 179 178-180
2.50 16:58 1:43 6:53 143 129-155 984 177 174-180
2.75 18:38 1:40 6:38 147 141-155 976 176 174-178
3.00 20:20 1:42 6:50 166 154-180 1134 175 172-176
3.25 22:01 1:41 6:44 176 169-180 1184 176 174-180
3.50 23:43 1:42 6:48 174 165-180 1182 175 174-176
3.75 25:27 1:44 6:56 175 172-177 1214 173 170-176
4.00 27:11 1:44 6:55 174 165-178 1204 174 172-174
4.25 28:54 1:43 6:52 175 171-179 1202 174 172-176
4.50 30:42 1:48 7:13 181 175-184 1307 174 172-176
4.75 32:36 1:53 7:33 175 169-184 1321 173 170-176
5.00 34:24 1:48 7:13 172 160-191 1243 175 172-176
5.25 36:30 2:06 8:22 166 159-176 1389 173 170-176
5.50 38:08 1:38 6:32 166 163-171 1085 173 170-174
5.75 39:52 1:44 6:58 165 162-167 1149 173 170-176
6.00 41:35 1:43 6:54 165 162-167 1138 174 172-176
6.23 43:16 1:41 7:09 177 164-189 1266 173 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 6.2 43:09 6:57
    Walk 0.3 120 0 7 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 46.87% More
    800m 3:10 6:23 53.16% More
    1km 3:58 6:22 56.19% More
    Mile 6:36 6:36 58.67% More
    5k 21:03 6:47 60.96% More
    5 miles 34:24 6:53 61.30% More
    10k 43:07 6:56 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.22
    5km 20:40 6:39 62.09
    5M 34:13 6:51 61.61
    10km 43:04 6:56 61.32
    10M 1:11:20 7:08 60.64
    Half 1:34:58 7:15 60.03
    20M 2:28:43 7:26 60.34
    Mara 3:18:00 7:33 60.85
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