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Sun 26th Jun 2016 at 8:00am by Kendo!

Run > Race
  • Time
    1:14:52
  • Miles
    10.00
  • Min/mi
    7:29
  • Pacing
    90.8%
  • WAVA
    62.87
  • Stride(cm)
    112
  • Cals
    1078
  • Cadence
    192
  • BPM
    166
  • %MHR
    88.6
  • B/mi
    1241
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 155/163bpm 96cal 8.46/9.08mph
2) 1m - 7:13(7:13/m) 165/167bpm 105cal 8.32/8.68mph
3) 1m - 7:04(7:04/m) 167/169bpm 104cal 8.5/8.72mph
4) 1m - 7:07(7:07/m) 168/170bpm 105cal 8.44/8.79mph
5) 1m - 7:11(7:11/m) 168/171bpm 106cal 8.35/9.08mph
6) 1m - 7:11(7:11/m) 170/172bpm 107cal 8.35/8.75mph
7) 1m - 7:20(7:20/m) 170/172bpm 109cal 8.19/8.79mph
8) 1m - 7:55(7:55/m) 167/171bpm 115cal 7.58/8.39mph
9) 1m - 8:03(8:03/m) 166/168bpm 114cal 7.45/7.99mph
10) 1m - 8:43(8:43/m) 162/165bpm 117cal 6.89/7.14mph
7:06 7:13 7:04 7:07 7:11 7:11 7:20 7:55 8:03 8:43

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:32 3:32 7:04 150 101-161 1060 191 144-196
1.00 7:06 3:34 7:07 161 159-163 1146 192 190-200
1.50 10:47 3:41 7:22 163 162-165 1202 192 186-198
2.00 14:18 3:31 7:03 166 163-167 1170 194 188-214
2.50 17:50 3:31 7:03 166 164-168 1169 195 190-200
3.00 21:22 3:32 7:05 168 166-169 1189 195 192-200
3.50 24:53 3:31 7:03 168 166-169 1183 197 194-200
4.00 28:29 3:35 7:11 169 168-170 1213 198 190-200
4.50 32:09 3:40 7:20 169 166-171 1241 197 190-204
5.00 35:39 3:31 7:01 168 166-170 1180 197 194-208
5.50 39:15 3:35 7:11 169 168-170 1213 197 196-200
6.00 42:51 3:36 7:11 170 166-172 1222 198 194-202
6.50 46:30 3:39 7:18 170 169-172 1241 197 194-202
7.00 50:10 3:41 7:21 169 168-172 1243 196 192-200
7.50 54:02 3:52 7:43 169 165-171 1305 194 186-198
8.00 58:05 4:03 8:07 166 157-169 1347 186 116-198
8.50 1:02:02 3:56 7:53 166 163-168 1307 189 184-194
9.00 1:06:09 4:07 8:14 165 164-167 1359 186 176-194
9.50 1:10:30 4:21 8:43 162 159-164 1411 181 176-194
10.00 1:14:52 4:22 8:45 163 161-165 1425 180 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 10 1:14:29 7:28
    Walk 0.5 119 0 23 18:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.96% More
    800m 3:26 6:55 53.95% More
    1km 4:19 6:57 56.01% More
    Mile 7:00 7:00 59.06% More
    5k 22:01 7:05 63.79% More
    5 miles 35:34 7:07 64.21% More
    10k 44:23 7:09 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.39
    5km 21:41 6:59 64.80
    5M 35:55 7:11 63.60
    10km 45:13 7:17 63.04
    10M 1:14:52 7:29 62.88
    Half 1:39:41 7:37 61.98
    20M 2:36:06 7:48 62.72
    Mara 3:27:49 7:56 62.82
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