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Wed 22nd Jun 2016 at 6:00pm by thorneygeoff

Run > Race
  • Time
    26:33
  • Miles
    3.14
  • Min/mi
    8:27
  • Pacing
    94.9%
  • WAVA
    60.93
  • Cals
    352
  • BPM
    132
  • %MHR
    79.2
  • B/mi
    1118
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 126/140bpm 105cal 7.06/8.32mph
2) 1m - 8:26(8:26/m) 135/140bpm 114cal 7.11/8.09mph
3) 1m - 8:31(8:31/m) 139/148bpm 118cal 7.05/8.41mph
4) 0.14m - 1:06(7:59/m) 139/143bpm 15cal 7.52/8.03mph
8:30 8:26 8:31 1:06

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:03 1:03 8:28 96 60-125 813
0.25 2:07 1:03 8:28 129 126-131 1092
0.38 3:13 1:07 8:52 133 129-135 1180
0.50 4:18 1:04 8:32 125 119-130 1067
0.63 5:27 1:10 9:20 133 129-140 1241
0.75 6:29 1:02 8:14 132 128-138 1087
0.88 7:29 59 7:55 128 127-130 1013
1.00 8:29 1:01 8:06 132 128-134 1069
1.13 9:34 1:05 8:39 132 130-134 1141
1.25 10:37 1:03 8:21 131 129-132 1094
1.38 11:37 1:00 8:01 134 132-136 1075
1.50 12:38 1:01 8:08 138 136-139 1122
1.63 13:41 1:03 8:24 136 133-139 1141
1.75 14:46 1:05 8:38 137 136-138 1184
1.88 15:50 1:05 8:39 135 133-137 1167
2.00 16:55 1:05 8:39 137 135-139 1185
2.13 18:00 1:05 8:41 135 134-137 1172
2.25 19:06 1:06 8:45 137 135-138 1199
2.38 20:12 1:06 8:47 139 137-140 1220
2.50 21:20 1:08 9:07 143 141-144 1304
2.63 22:24 1:03 8:28 144 140-147 1219
2.75 23:25 1:01 8:09 137 134-139 1117
2.88 24:26 1:01 8:11 141 138-145 1154
3.00 25:26 1:00 8:00 139 136-144 1111
3.13 26:26 1:00 7:58 139 132-143 1108
3.14 26:33 7 8:33 139 139-139 1189

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.73% More
    800m 3:59 8:01 53.21% More
    1km 5:03 8:08 54.66% More
    Mile 8:13 8:13 57.18% More
    5k 26:15 8:27 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.46
    5km 26:15 8:27 60.99
    5M 43:28 8:42 60.22
    10km 54:44 8:49 59.84
    10M 1:30:38 9:04 59.86
    Half 2:00:41 9:13 59.09
    20M 3:08:59 9:27 59.80
    Mara 4:11:36 9:36 59.89
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