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Sat 25th Jun 2016 at 7:00am by glbroo

Run > Race

Race to the King

heavy rain

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Time
10:51:25
Miles
54.09
Min/mi
12:03
Pacing
20.2%
WAVA
49.08
Stride(cm)
84
Cals
2381
Cadence
159
Asc(m)
42
Hillscore
152
Surface
Trail

brutal

Notes & Comments

Split Summary
RTTK-brutal
===
1) 13.11m - 2:15:12(10:19/m) 625cal 5.82/9.91mph
2) 13.15m - 2:32:49(11:37/m) 581cal 5.16/9.6mph
3) 0.3m - 2:49(9:27/m) 15cal 6.35/9.46mph
4) 0.21m - 21:05(1:39:01/m) 7cal 0.61/7.6mph
5) 6.96m - 1:19:22(11:24/m) 316cal 5.26/13.38mph
6) 6.28m - 1:19:10(12:36/m) 265cal 4.76/9.62mph
7) 14.08m - 3:00:59(12:51/m) 572cal 4.67/8.45mph

2:15:12 2:32:49 2:49 21:05 1:19:22 1:19:10 3:00:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	21:38	21:38	10:49	167 134-180	74/22
4.00	40:45	19:07	9:33	170 118-184	57/41
6.00	1:00:55	20:10	10:05	166 118-184	71/74
8.00	1:23:32	22:37	11:18	162 116-194	103/62
10.00	1:41:26	17:55	8:57	176 118-188	31/96
12.00	2:03:48	22:21	11:11	156 116-184	132/34
14.00	2:23:49	20:01	10:01	166 90-186	45/33
16.00	2:50:49	26:59	13:30	162 118-192	13/127
18.00	3:13:46	22:58	11:29	153 116-186	117/25
20.00	3:33:12	19:26	9:43	166 118-192	37/107
22.00	3:56:12	23:00	11:30	153 112-206	101/73
24.00	4:19:20	23:08	11:34	169 116-194	45/103
26.00	4:44:05	24:44	12:22	159 110-188	72/96
28.00	5:26:31	42:27	21:13	153 88-190	84/43
30.00	5:47:39	21:07	10:34	159 112-242	76/64
32.00	6:14:44	27:05	13:33	145 106-188	116/47
34.00	6:33:21	18:37	9:19	169 118-188	22/42
36.00	6:57:59	24:37	12:19	160 118-188	33/73
38.00	7:20:55	22:57	11:28	152 116-186	17/59
40.00	7:50:18	29:23	14:41	163 94-196	65/87
42.00	8:16:01	25:43	12:51	154 84-188	20/53
44.00	8:43:40	27:39	13:50	148 90-186	109/35
46.00	9:06:31	22:51	11:26	158 118-190	26/27
48.00	9:32:56	26:24	13:12	152 118-190	25/70
50.00	10:01:46	28:51	14:25	142 116-188	69/32
52.00	10:25:50	24:04	12:02	161 116-182	4/100
54.00	10:50:34	24:44	12:22	154 118-186	10/39
54.08	10:51:20	46	9:17	179 174-182	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
132	3.9%	10:36
132	4.0%	13:15
119	8.0%	9:30
116	12.7%	15:08
116	3.3%	10:12
93	4.9%	17:41

Cadence Distribution
159 avge / 242 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.4	176	38.2	6:13:57	9:47
Walk	41.9	123	15.9	4:33:11	17:12
Still	0.6	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.06%	More
800m	3:39	7:22	50.73%	More
1km	4:38	7:28	52.18%	More
Mile	7:42	7:42	53.64%	More
5k	28:30	9:10	49.30%	More
5 miles	48:54	9:47	46.70%	More
10k	1:01:14	9:51	46.56%	More
10 miles	1:40:59	10:06	46.62%	More
Half	2:11:46	10:03	47.26%	More
20 miles	3:33:04	10:39	45.95%	More
Mara	4:46:27	10:56	45.58%	More
50k	5:56:53	11:29	44.99%	More
40 miles	7:49:55	11:45	46.95%	More
75k	9:13:06	11:52	47.91%	More
50 miles	10:01:18	12:02	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.56
5km	31:31	10:09	44.58
5M	52:12	10:26	43.76
10km	1:05:43	10:35	43.38
10M	1:48:50	10:53	43.26
Half	2:24:54	11:04	42.64
20M	3:46:54	11:21	43.15
Mara	5:02:06	11:32	43.22

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