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Sat 25th Jun 2016 at 8:00am by crjeanes

Run > parkrun

warm

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Time
26:33
Miles
3.11
Min/mi
8:32
Pacing
89%
WAVA
49.51
Stride(cm)
105
Cals
319
Cadence
180
BPM
177
%MHR
82.7
B/mi
1511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 167/179bpm 59cal 11.46/12.8kmph
2) 1km - 5:23(5:23/km) 180/195bpm 66cal 11.15/13.37kmph
3) 1km - 5:16(5:16/km) 178/186bpm 64cal 11.4/12.43kmph
4) 1km - 5:33(5:33/km) 178/187bpm 67cal 10.82/11.39kmph
5) 0.99km - 5:08(5:10/km) 182/193bpm 63cal 11.63/15.62kmph

5:14 5:23 5:16 5:33 5:08

Pin Map

0mi in 0

Pace

28%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	142 86-168	1139	188 176-194	3/0
0.25	2:09	1:09	9:09	170 165-176	1555	182 174-192	3/1
0.38	3:13	1:05	8:37	172 170-174	1482	184 180-186	1/0
0.50	4:15	1:01	8:11	176 172-178	1440	184 178-190	0/1
0.63	5:16	1:01	8:11	175 171-179	1433	183 180-188	2/0
0.75	6:18	1:02	8:13	175 172-178	1437	182 178-186	0/2
0.88	7:14	56	7:31	179 174-193	1346	184 178-198	0/3
1.00	8:15	1:01	8:06	180 175-193	1459	179 168-194	2/1
1.13	9:43	1:28	11:45	182 175-195	2139	174 164-194	4/0
1.25	10:40	57	7:38	182 178-189	1391	185 180-192	0/13
1.38	11:43	1:02	8:17	177 173-182	1467	179 176-184	3/1
1.50	12:49	1:06	8:52	177 174-180	1568	179 172-186	3/1
1.63	13:49	1:00	7:58	179 176-181	1427	183 180-186	0/2
1.75	14:54	1:06	8:46	179 177-183	1568	178 172-184	0/4
1.88	16:00	1:05	8:42	177 171-186	1539	178 170-192	0/2
2.00	17:06	1:06	8:52	176 172-179	1559	178 172-188	1/0
2.13	18:10	1:04	8:33	178 172-182	1523	177 170-182	1/0
2.25	19:18	1:08	9:03	182 178-187	1648	177 172-190	1/1
2.38	20:26	1:08	9:02	179 173-181	1616	175 168-182	0/1
2.50	21:34	1:08	9:01	178 173-181	1604	176 170-180	0/1
2.63	22:41	1:07	9:00	180 179-182	1620	177 174-180	5/0
2.75	23:51	1:10	9:21	181 180-182	1692	177 172-184	0/3
2.88	24:54	1:03	8:27	181 180-182	1529	176 172-180	4/0
3.00	25:54	59	7:53	183 179-189	1443	184 176-202	2/0
3.10	26:33	39	6:31	189 184-193	1230	199 188-204	1/0

Heart

177/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 26:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	26:32	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.07%	More
800m	3:57	7:57	43.21%	More
1km	5:00	8:02	44.79%	More
Mile	8:12	8:12	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	48.48
5km	26:31	8:32	49.57
5M	43:55	8:47	48.71
10km	55:18	8:54	48.37
10M	1:31:34	9:09	48.28
Half	2:01:55	9:18	47.61
20M	3:10:55	9:33	48.18
Mara	4:14:11	9:42	48.25

Three Things You Saw Today

1 Zig Zags
2 Canal Barges
3 Puddles

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