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Sat 25th Jun 2016 at 8:00am by StuH

Run > parkrun
  • Time
    24:53
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    92.4%
  • WAVA
    55.61
  • Stride(cm)
    121
  • Cals
    400
  • Cadence
    166
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1222
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 7:50(8:06/m) 148/159bpm 115cal
2) 0.97m - 8:13(8:29/m) 154/159bpm 137cal
3) 0.97m - 8:12(8:25/m) 156/163bpm 137cal
4) 0.09m - 38(7:22/m) 163/165bpm 11cal
7:50 8:13 8:12 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 116 81-139 897 169 118-174 1/1
0.25 1:57 59 7:50 146 140-150 1144 168 166-168 0/1
0.38 2:55 58 7:46 150 150-151 1165 166 166-168 1/1
0.50 3:55 1:00 8:03 154 151-155 1240 169 166-172 3/1
0.63 4:56 1:00 8:04 152 150-154 1225 166 164-168 0/1
0.75 6:04 1:08 9:08 155 153-157 1415 166 164-168 1/0
0.88 7:05 1:01 8:09 155 154-156 1263 166 164-172 1/1
1.00 8:05 59 7:55 158 157-159 1250 169 168-172 1/1
1.13 9:05 1:00 8:04 157 155-158 1266 166 160-170 2/1
1.25 10:10 1:05 8:37 153 151-155 1317 162 160-164 0/1
1.38 11:11 1:01 8:06 150 149-152 1214 165 164-166 1/2
1.50 12:17 1:07 8:53 151 150-152 1341 164 162-166 3/0
1.63 13:27 1:10 9:19 153 151-156 1427 164 164-166 0/1
1.75 14:30 1:03 8:27 157 156-159 1326 167 162-172 1/1
1.88 15:31 1:01 8:08 157 156-158 1278 166 164-168 1/1
2.00 16:33 1:02 8:16 158 157-159 1307 166 164-166 1/2
2.13 17:34 1:00 8:02 156 155-158 1253 165 164-166 1/0
2.25 18:39 1:05 8:44 154 151-156 1345 164 162-166 1/0
2.38 19:41 1:02 8:18 154 151-156 1278 165 162-172 2/2
2.50 20:46 1:05 8:41 154 152-155 1336 164 162-168 1/1
2.63 21:57 1:11 9:24 157 152-160 1476 166 162-170 1/0
2.75 22:56 59 7:56 159 158-159 1260 166 164-166 1/1
2.88 23:57 1:01 8:07 160 158-162 1298 166 164-174 0/2
2.99 24:52 55 7:56 163 162-165 1293 173 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3 24:48 8:18
    Walk 0.1 118 0 1 INF:00:00
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.17% More
    800m 3:50 7:43 47.44% More
    1km 4:50 7:47 49.15% More
    Mile 8:01 8:01 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.94
    5km 24:51 8:00 55.69
    5M 43:44 8:45 51.42
    10km 56:36 9:07 49.56
    10M 1:39:36 9:58 46.50
    Half 2:17:16 10:29 44.27
    20M 3:46:52 11:21 42.45
    Mara 5:12:38 11:56 41.07
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